Touch Hunger Explained And How To Meet The Need Safely
About this episode
This episode explores the concept of touch hunger and its emotional and physical impacts.
Send us Fan Mail Touch hunger is one of those concepts that can stop you in your tracks because it names what so many of us feel but struggle to explain. When your body goes without safe, nourishing physical contact for long enough, the impact can show up in surprising ways: emotional numbness, feeling disconnected from your body, craving closeness but not knowing what kind, or even feeling overwhelmed when touch is offered. We dig into what touch hunger is, why it is not always obviou...
People in this episode
Host: Elke
Topics covered
- touch hunger
- emotional health
- physical contact
- disconnection
- nourishment
Keywords
- touch hunger
- emotional numbness
- physical contact
- craving closeness
- disconnection
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