About this episode

This episode discusses how highly sensitive people can use affirmations to manage overwhelm and reclaim their peace.

Highly sensitive nervous systems take in far more than a fair share, and overwhelm slowly becomes a groove we practice until it feels like who we are. I keep coming back to one idea: overwhelm is an invitation, and every invitation can be declined. The moment we stop treating ourselves as overwhelm's victim, simple affirmations can reprogram those old patterns and return us to the peace that is our birthright. Resources: - Work with Me 1:1: https://www.EmotionalBadass.com/coaching - Join the Patreon Community: ⁠⁠https://www.patreon.com/emotionalbadass⁠ - 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off - The Book by Book Club: https://www.EmotionalBadass.com/bookclub - Intro To Boundaries https://www.EmotionalBadass.com/intro - The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries - Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off - Get the Patternscapes Wellness Deck ⁠https://www.getpatternscapes.com - Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning - Join our newsletter https://www.emotionalbadass.com/newsletter…

More episodes of Emotional Badass

• Your Nervous System Is a Passenger. It Doesn't Get to Drive. · July 19, 2026 · 28 min
• Fleeing Discomfort is Keeping you Stuck | PART 1 · July 12, 2026 · 22 min
• Your Gut Health, Serotonin, and What Dr. Arwen Podesta Sees That Other Doctors Miss · July 5, 2026 · 57 min
• You Shame Yourself First, So They Can't · June 28, 2026 · 30 min
• 10 Ways Shame Sabotages HSPs · June 21, 2026 · 18 min

Explore listener stats, chart rankings, contacts and more on the Emotional Badass podcast page.