You Shame Yourself First, So They Can't
About this episode
The episode explores the concept of shame and its impact on personal boundaries, emphasizing the need for emotional strength training to overcome it.
Shame is the swampy, cracked foundation underneath every boundary that keeps crumbling on you, and most people have no idea it's there. Understanding where your shame came from, even knowing it belonged to the people who hurt you, rarely dissolves it. We learn to shame ourselves first, a twisted attempt at control that only buries us deeper. Real change asks for something far more human than knowledge: the slow, layer-by-layer work of emotional strength training that lets peace become your foundation again. Resources: - The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries - Work with Me 1:1: https://www.EmotionalBadass.com/coaching - 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off - The Book by Book Club: https://www.EmotionalBadass.com/bookclub - Intro To Boundaries https://www.EmotionalBadass.com/intro - Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off - Get the Patternscapes Wellness Deck https://www.getpatternscapes.com - Join the Patreon Community: https://www.patreon.com/emotionalbadass - Download the FREE Morning Routine PDF…
More episodes of Emotional Badass
- Your Nervous System Is a Passenger. It Doesn't Get to Drive.
- Fleeing Discomfort is Keeping you Stuck | PART 1
- Your Gut Health, Serotonin, and What Dr. Arwen Podesta Sees That Other Doctors Miss
- 10 Ways Shame Sabotages HSPs
- 5 Affirmations to Help HSPs with Overwhelm
Explore listener stats, chart rankings, contacts and more on the Emotional Badass podcast page.