076 | Strength Training and Menopause: What Every Woman Over 30 Must Know
About this episode
Morgan Ekovich discusses menopause and strength training with expert Polly Swingle.
Menopause doesn't mean your best years are behind you—but it does mean your body needs a different approach. In this powerful conversation, host Morgan Ekovich sits down with Polly Swingle, a licensed physical therapist with 39 years of experience, to break down the real changes happening in women's bodies during perimenopause and menopause—and what to do about them. Polly, who is also a yoga instructor for 15 years and currently pursuing her Pilates certification at age 62, shares evidence-b...
People in this episode
Host: Morgan Ekovich
Guest: Polly Swingle
Mentioned in this episode
Organizations: Pilates, yoga
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