077 | Transform Your Life in 14 Days: Simple Wellness Habits for Busy Women
About this episode
Morgan Ekovich discusses overcoming sickness and burnout through wellness habits and introduces a 14-day wellness challenge.
In this episode of the EmpowerHer Wellness Podcast, Morgan Ekovich opens up about navigating sickness, burnout, and the pressure many women feel to “push through” even when their bodies are asking for rest. She shares how tuning into biofeedback, prioritizing recovery, and reframing frustration can create powerful shifts—not just physically, but mentally and emotionally. The episode also introduces Morgan’s Transform Your Life: 14-Day Wellness Challenge, a simple, realistic reset focused on t...
People in this episode
Host: Morgan Ekovich
More episodes of EmpowerHer Wellness with Morgan Ekovich
- 084 | How to Stay Consistent with Nutrition When Life Gets Busy
- 083 | How to Simplify Healthy Eating by Creating Food Buckets
- 082 | Try On Your Summer Clothes Now: How to Avoid Last-Minute Body Panic
- 081 | Best Recipe App for Meal Planning, Grocery Lists, and Saved Recipes
- 080 | Best Fitness Trackers for Women: What to Track and What Actually Matters
- 079 | How to Eat More Vegetables (Even If You Hate Them)
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