092 | How to Build Healthy Habits in 30 Days with a Simple Action Plan
About this episode
Morgan Ekovich discusses practical strategies for building healthy habits over 30 days.
Building better habits is not always about being more disciplined, motivated, or strict with yourself. In this episode, Morgan walks through a practical habit-building exercise to help you identify the habits already serving you, the habits that are not, the habits you want to refine, and the habits you’ve struggled to build in the past. You’ll learn how to choose one habit to focus on for the next 30 days, create an action plan, prepare for roadblocks, track progress, and give yourself grace...
People in this episode
Host: Morgan Ekovich
Topics covered
- habit building
- personal development
- action plan
- self-improvement
- goal setting
Keywords
- healthy habits
- discipline
- motivation
- tracking progress
- action plan
More episodes of EmpowerHer Wellness with Morgan Ekovich
- 096 | The Wellness Basics Most Women Overcomplicate (With Dr. Makayla Anderson)
- 095 | Your Meals Don’t Have to Be Boring to Be Healthy
- 094 | Why Your Activity Level Changes in Different Life Stages
- 093 | Resilience, Maintenance, and Healthy Habits: What a Broken Bike Pedal Taught Me
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