093 | Resilience, Maintenance, and Healthy Habits: What a Broken Bike Pedal Taught Me
About this episode
Morgan shares a humorous story about her bike pedal breaking during a cardio class and the lessons learned about resilience and maintenance.
Sometimes the lesson shows up in the middle of a live cardio class… when your bike pedal literally falls off. In this episode, Morgan shares the funny story of her spin bike pedal breaking during class and the lessons that came from it: laughing at yourself, moving forward when things go wrong, and remembering that maintenance matters. This episode is a relatable reminder that we are all human, things will not always go according to plan, and taking care of your body requires consistent maint...
People in this episode
Host: Morgan Ekovich
Topics covered
- resilience
- maintenance
- healthy habits
- self-care
- fitness
- humor
Keywords
- resilience
- maintenance
- healthy habits
- spin bike
- cardio class
- self-care
- humor
More episodes of EmpowerHer Wellness with Morgan Ekovich
- 096 | The Wellness Basics Most Women Overcomplicate (With Dr. Makayla Anderson)
- 095 | Your Meals Don’t Have to Be Boring to Be Healthy
- 094 | Why Your Activity Level Changes in Different Life Stages
- 092 | How to Build Healthy Habits in 30 Days with a Simple Action Plan
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