About this episode

Morgan Ekovich and Dr. Makayla Anderson discuss simplifying wellness and the essential aspects of a healthy lifestyle.

Health has become incredibly complicated. Between supplements, social media trends, conflicting advice, and endless "must-do" habits, it's easy to feel like you're constantly falling behind. In this episode, Morgan welcomes back naturopathic doctor Dr. Makayla Anderson for an honest conversation about what actually matters. Together, they discuss entrepreneurship, preventive health, sleep, movement, nutrition, stress management, self-advocacy, and why the healthiest lifestyle is often the sim...

People in this episode

Host: Morgan Ekovich

Guest: Dr. Makayla Anderson

Topics covered

• wellness
• preventive health
• nutrition
• stress management
• self-advocacy

Keywords

• health
• wellness
• nutrition
• sleep
• movement
• stress management
• entrepreneurship

More episodes of EmpowerHer Wellness with Morgan Ekovich

• 095 | Your Meals Don’t Have to Be Boring to Be Healthy · July 9, 2026 · 18 min
• 094 | Why Your Activity Level Changes in Different Life Stages · July 2, 2026 · 15 min
• 093 | Resilience, Maintenance, and Healthy Habits: What a Broken Bike Pedal Taught Me · June 25, 2026 · 19 min
• 092 | How to Build Healthy Habits in 30 Days with a Simple Action Plan · June 18, 2026 · 17 min

Explore listener stats, chart rankings, contacts and more on the EmpowerHer Wellness with Morgan Ekovich podcast page.