159: Foods you aren't bolusing for (but probably should be)
About this episode
In this episode, Andi Balog discusses common misconceptions about food and insulin management for people with Type 1 Diabetes.
About This Episode A viral post about foods people never bolus for sparked this episode. Get ready to find out the common food beliefs that could be leaving you with blood sugars that feel unpredictable, confusing, and exhausting. I'm unpacking why blanket statements about food and insulin don’t work — and how statements like “it’s under 15grams of carbs so it doesn’t count” or “protein and fats are free foods” can quietly mess with your blood sugars over time. Links and Resources Join The THR1VE membership for step by step T1D video trainings and a carb counted recipe database to help you feel confident and in control of t1d Book a 1on1 Consult for Blood Sugars, Weightloss, Nutrition or Exercise Coaching Get The Better Bolusing Guide to bolus with confidence and regain food freedom Watch the Carb Counting Masterclass to feel more confident with counting carbs for all foods in all situations! Get 10% off storewide (hypo treatments & diabetes travel accessories) with code ANDIBALOG @ www.ibdmedical.com.au Instagram Get your questions answered on future episodes Disclaimer The Empowering…
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More episodes of Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog
- 168: Q&A - "Should I eat if I'm not hungry?"
- 167: It’s Not Just Insulin We Don’t Make: 10 Functions That are Removed, Reduced or Disrupted With T1D
- 166: Two skills you have to master if you want to reach your goals
- 165: Overnight Hypos | What Causes Them & How to Prevent Them
- T1D Talks: Episode 9 - Do you need to supplement as a Type 1 Diabetic? | What supplements can and can't do for you | What supplements we take and why
- 163: How to ACTUALLY recover from a hypo
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