163: How to ACTUALLY recover from a hypo
About this episode
This episode discusses the recovery process from hypoglycemia in individuals with type 1 diabetes and explores the physiological effects of hypos.
About This Episode We talk a lot about how annoying hypos are and how much we hate them and type 1 diabetes… but what about recovering from hypos once they’ve already happened? Obviously hypos can leave you feeling exhausted, foggy, anxious, and completely drained for hours (sometimes even days) - but have you ever really wondered WHY they make you feel this way? In this episode we discuss what actually happens in your body when you have a hypo and what you can actually do to recover faster and better. Links and Resources Join The THR1VE membership for step by step T1D video trainings and a carb counted recipe database to help you feel confident and in control of t1d Book a 1on1 Consult for Blood Sugars, Weightloss, Nutrition or Exercise Coaching Get The Better Bolusing Guide to bolus with confidence and regain food freedom Watch the Carb Counting Masterclass to feel more confident with counting carbs for all foods in all situations! Get 10% off storewide (hypo treatments & diabetes travel accessories) with code ANDIBALOG @ www.ibdmedical.com.au Instagram…
Sponsors
IBD Medical
More episodes of Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog
- 168: Q&A - "Should I eat if I'm not hungry?"
- 167: It’s Not Just Insulin We Don’t Make: 10 Functions That are Removed, Reduced or Disrupted With T1D
- 166: Two skills you have to master if you want to reach your goals
- 165: Overnight Hypos | What Causes Them & How to Prevent Them
- T1D Talks: Episode 9 - Do you need to supplement as a Type 1 Diabetic? | What supplements can and can't do for you | What supplements we take and why
- 162: Q&A - “Why do I keep crashing 2 hours after a meal?”
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