166: Two skills you have to master if you want to reach your goals
About this episode
This episode discusses two essential skills for achieving personal goals, especially in the context of managing Type 1 Diabetes.
About This Episode If you feel like you know what to do… but you just can’t seem to stick to it — this episode is for you. Whatever your goals are, it's what you do in the moments when things feel hard, inconvenient, or uncomfortable that can either move you further towards progress - or failure. We discuss two skills that actually determine whether you follow through and become the person you want to be, or fall back into old patterns. Links and Resources Join The THR1VE membership for step by step T1D video trainings and a carb counted recipe database to help you feel confident and in control of t1d Book a 1on1 Consult for Blood Sugars, Weightloss, Nutrition or Exercise Coaching Get The Better Bolusing Guide to bolus with confidence and regain food freedom Watch the Carb Counting Masterclass to feel more confident with counting carbs for all foods in all situations! Get 10% off storewide (hypo treatments & diabetes travel accessories) with code ANDIBALOG @ www.ibdmedical.com.au Instagram Get your questions answered on…
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IBD Medical
More episodes of Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog
- 168: Q&A - "Should I eat if I'm not hungry?"
- 167: It’s Not Just Insulin We Don’t Make: 10 Functions That are Removed, Reduced or Disrupted With T1D
- 165: Overnight Hypos | What Causes Them & How to Prevent Them
- T1D Talks: Episode 9 - Do you need to supplement as a Type 1 Diabetic? | What supplements can and can't do for you | What supplements we take and why
- 163: How to ACTUALLY recover from a hypo
- 162: Q&A - “Why do I keep crashing 2 hours after a meal?”
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