162: Q&A - “Why do I keep crashing 2 hours after a meal?”
About this episode
In this episode, Andi Balog answers a listener's question about why blood sugars crash two hours after a meal and provides key insights and steps to address this issue.
About This Episode Answering Isaac's question “Why do I keep crashing 2 hours after a meal?”. In this Q&A episode, we break down: The real reason blood sugars crash after meals The key steps you need to take first What activity has to do with it If you're in a cycle of eat → crash → treat → spike → repeat… this is your starting point. Links and Resources Join The THR1VE membership for step by step T1D video trainings and a carb counted recipe database to help you feel confident and in control of t1d Book a 1on1 Consult for Blood Sugars, Weightloss, Nutrition or Exercise Coaching Get The Better Bolusing Guide to bolus with confidence and regain food freedom Watch the Carb Counting Masterclass to feel more confident with counting carbs for all foods in all situations! Get 10% off storewide (hypo treatments & diabetes travel accessories) with code ANDIBALOG @ www.ibdmedical.com.au Instagram Get your questions answered on future episodes Disclaimer The Empowering Health Podcast is for educational purposes only and does not constitute the practice…
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More episodes of Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog
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- 167: It’s Not Just Insulin We Don’t Make: 10 Functions That are Removed, Reduced or Disrupted With T1D
- 166: Two skills you have to master if you want to reach your goals
- 165: Overnight Hypos | What Causes Them & How to Prevent Them
- T1D Talks: Episode 9 - Do you need to supplement as a Type 1 Diabetic? | What supplements can and can't do for you | What supplements we take and why
- 163: How to ACTUALLY recover from a hypo
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