About this episode

The episode discusses five scenarios to help listeners identify if they are hindering their own weight loss progress during summer.

5 scenario's to check yourself for! Are you standing in your own way? Could you make it easier to see progress? Let me know if you can relate or if you need support - reach out at @katewrightpt

People in this episode

Host: katewright

Topics covered

• weight loss
• self-reflection
• personal growth
• health
• fitness

More episodes of Everyday Strong

• #34 Summer Holidays - No writing your progress off! I will show you how.... · July 15, 2026 · 25 min
• #33 Coaches Notes - 'Flabby' Tummy & Metabolism Slowing... · July 10, 2026 · 10 min
• #32 Chat with Charlie - Ditching the fads to find myself again & actually wanting to be in the Photo's! · July 3, 2026 · 40 min

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