About this episode

The episode discusses how to maintain progress towards health and fitness goals during the summer holidays.

Today I share how to navigate the on/off mindset which many fall into around holiday time. When the kids are off school, when there is a holiday looming, I get it can feel difficult to make time for your goals & progress. But no putting things off until September. Work starts now & carries on through the holidays. I share my tips, tools & personal experiences to get you thinking about the Summer Hols differently. Because it you can get through these weeks & make progress, any other time surely has to be easier....?!

People in this episode

Host: kate m wright

Topics covered

• mindset
• holiday challenges
• goal setting
• personal experiences
• summer progress

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• #31 Making Summer Weight Loss harder for yourself? · June 24, 2026 · 16 min

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