About this episode

Charlie shares her inspiring transformation journey from avoiding photos to embracing her body and lifestyle changes.

What a transformation from Charlie! Never wanted to be in photos or had a child in front of her when they were taken. To now on holiday in a Bikini & feeling amazing. Hear about her 4 stone weights, becoming a runner despite mental plates in her ankles & how strength training makes her feel like an absolute bad ass! All whilst juggling mumlife of two young children, back to work after mat leave & living her best life on some amazing holidays... astonishing amount of progress in such a short time. Charlie is on my Strong Mum online coaching Programme, for more info, drop me a DM @katewrightpt

People in this episode

Host: katewright

Guest: Charlie

Topics covered

• transformation
• self-acceptance
• fitness journey
• strength training
• motherhood
• mental health

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