Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇬🇧GB · Fitness#9030K to 100K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
15K to 50K🎙 ~2x weekly·32 episodes·Last published 3mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
30K to 100K🇬🇧100% - Active Followers
Loyal subscribers who consistently listen
9K to 30K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHosts
Recent guests
Recent episodes
#30 Why is making progress so frickin hard & tips to make it easier.
Mar 26, 2026
24m 30s
#29 Chat with Alison - Pelvic Floor on the floor - lets not accept that!
Mar 16, 2026
53m 16s
#28 PS. There is no wagon!
Feb 19, 2026
25m 49s
#27 A new chapter - 365/STRONG
Dec 3, 2025
19m 13s
#26 Balance is bullsh*t
Nov 26, 2025
16m 06s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 3/26/26 | #30 Why is making progress so frickin hard & tips to make it easier.✨ | progresslifestyle+4 | — | — | — | progresslifestyle changes+3 | — | 24m 30s | |
| 3/16/26 | #29 Chat with Alison - Pelvic Floor on the floor - lets not accept that!✨ | pelvic floorpostpartum exercise+3 | Alison | alisonsibandafitness | — | pelvic floorpostpartum+5 | — | 53m 16s | |
| 2/19/26 | #28 PS. There is no wagon!✨ | weight lossfitness routine+3 | — | Strong Mum Collective | — | tone uplose weight+3 | — | 25m 49s | |
| 12/3/25 | #27 A new chapter - 365/STRONG✨ | strengthpersonal growth+3 | — | — | — | strengthhealth+3 | — | 19m 13s | |
| 11/26/25 | #26 Balance is bullsh*t✨ | nutritionfitness goals+3 | — | — | — | balancenutrition+5 | — | 16m 06s | |
| 11/19/25 | #25 Tools to help navigating the Festive Season✨ | healthfitness+4 | — | — | — | healthfitness+5 | — | 19m 37s | |
| 11/17/25 |  #24 5 Big Misconceptions about Weight Loss✨ | weight lossmisconceptions+3 | — | — | — | weight lossmisconceptions+3 | — | 18m 14s | |
| 11/7/25 | #23 Chat with Emma - Ditching All or Nothing mindset & finding body confidence postnatally✨ | body confidencepostnatal health+3 | Emma | — | — | body confidencepostnatal+5 | — | 32m 22s | |
| 10/28/25 | #22 Motivation or lack of it. Tips to end the year STRONG✨ | motivationfitness+4 | — | — | — | motivationfitness tips+3 | — | 22m 23s | |
| 10/21/25 | #21 Top 10 Health & Fitness Light Bulb moments✨ | healthfitness+4 | — | — | — | healthfitness+6 | — | 25m 18s |
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.