Bonus: Think Before You Drink

About this episode

The episode discusses the importance of making mindful choices regarding alcohol consumption and features inspiring stories of recovery and hope.

We only have one life, so Choosing Wellness is important.  Why we need to think before we drink, with Dr. Tasha Biernert. A heartfelt and inspiring Being Real story with a 97-year-old recovered alcoholic.  How we can say yes more and have fun doing it with Stephanie Staples . In our Mindfulness Moment, we learn from Claire Maisonneuve about building hope. Join host Linda Freeman and join the journey of Choosing Wellness.

People in this episode

Hosts: Linda Freeman, Claire Maisonneuve

Guests: Dr. Tasha Biernert, Stephanie Staples

Topics covered

• wellness
• alcohol recovery
• mindfulness
• hope
• life choices

Keywords

• wellness
• alcohol
• mindfulness
• recovery
• hope
• life choices
• inspiration

More episodes of Everything Lifestyle

• Doctor Reboot, Self-Love and Friendships · April 2, 2026 · 36 min
• Bonus: Enhancing the Human Experience · February 5, 2026 · 44 min
• Bonus: What is On Your Brain? · December 4, 2025 · 49 min
• Bonus: More Pillow Talk · November 6, 2025 · 50 min
• The silent saboteur · October 2, 2025 · 48 min
• Trailer: How does sugar really affect us? · October 2, 2025 · 2 min