About this episode

This episode explores the effects of sugar on health, the concept of cold plunging, and features guest Stephanie Staples discussing positivity and healing through poetry.

Welcome back to Everything Lifestyle – your space for feel-good inspiration, smart wellness tips, and some honest real talk. Our goal? Helping you live well—without the overwhelm. In this episode, Is sugar the silent saboteur? Is it as addictive as some experts claim? Cold plunging – a body and mind reset.  Tech and your health – should we be concerned?  Life Unlimited with Stephanie Staples. She’s a powerhouse of positivity. Healing through poetry.  The Unspoken Trauma: Part 3 #podcast #wellness  

People in this episode

Host: Everything Lifestyle

Guest: Stephanie Staples

Topics covered

• sugar addiction
• wellness tips
• health technology
• poetry healing
• mental health

Keywords

• sugar
• wellness
• health
• cold plunging
• positivity
• poetry
• trauma

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