Doctor Reboot, Self-Love and Friendships

Doctor Reboot, Self-Love and Friendships

From Everything Lifestyle by Everything Lifestyle

April 2, 2026 · 36 min

About this episode

The episode discusses the balance between conventional and alternative medicine, self-love, and the importance of mindfulness in achieving wellness.

So many health modalities in the world, but are we tapping into all the health options available to us? Let’s talk about finding the balance between conventional and alternative medicine.  Beating yourself up again on how you look or the fact you have gone up on the scale – again!  Well stop it and give yourself a little body positive kindness.  Now look in that mirror again, this time with an outfit you love, that’s what we’re talking about, the healthy side of getting dressed.  How to start finding happiness through mindfulness, but it will take some work, nothing comes easy, but the rewards are immense.  This is Choosing Wellness the podcast to help you live a better life! Guests in Order of Conversation  Dr. Kelly Barnett  Internist Doctor  https://www.balancemedical.ca/about/dr-kelly-barnett/  Kelsey Ellis  Body Positive Fitness Coach  https://www.instagram.com/healthy_with_kelsey/  Stephanie Staples, Motivational Coach  https://stephaniestaples.ca  Kelsey Ellis  Body Positive Fitness Coach  https://www.instagram.com/healthy_with_kelsey/  Claire Maisonneuve…

People in this episode

Host: Linda Freeman

Guests: Dr. Kelly Barnett, Kelsey Ellis, Stephanie Staples, Claire Maisonneuve

Topics covered

  • health modalities
  • self-love
  • mindfulness
  • body positivity
  • friendships
  • wellness

Keywords

  • health options
  • body positive
  • mindfulness
  • wellness
  • fitness coaching
  • self-love

Mentioned in this episode

Organizations: Balance Medical, Instagram, Anxiety and Stress Relief, Choosing Wellness

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