Doctor Reboot, Self-Love and Friendships
About this episode
The episode discusses the balance between conventional and alternative medicine, self-love, and the importance of mindfulness in achieving wellness.
So many health modalities in the world, but are we tapping into all the health options available to us? Let’s talk about finding the balance between conventional and alternative medicine. Beating yourself up again on how you look or the fact you have gone up on the scale – again! Well stop it and give yourself a little body positive kindness. Now look in that mirror again, this time with an outfit you love, that’s what we’re talking about, the healthy side of getting dressed. How to start finding happiness through mindfulness, but it will take some work, nothing comes easy, but the rewards are immense. This is Choosing Wellness the podcast to help you live a better life! Guests in Order of Conversation Dr. Kelly Barnett Internist Doctor https://www.balancemedical.ca/about/dr-kelly-barnett/ Kelsey Ellis Body Positive Fitness Coach https://www.instagram.com/healthy_with_kelsey/ Stephanie Staples, Motivational Coach https://stephaniestaples.ca Kelsey Ellis Body Positive Fitness Coach https://www.instagram.com/healthy_with_kelsey/ Claire Maisonneuve…
People in this episode
Host: Linda Freeman
Guests: Dr. Kelly Barnett, Kelsey Ellis, Stephanie Staples, Claire Maisonneuve
Topics covered
- health modalities
- self-love
- mindfulness
- body positivity
- friendships
- wellness
Keywords
- health options
- body positive
- mindfulness
- wellness
- fitness coaching
- self-love
Mentioned in this episode
Organizations: Balance Medical, Instagram, Anxiety and Stress Relief, Choosing Wellness
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