About this episode

Coaches Maya Seckinger and Nikki Larochelle answer training questions from the Evoke Endurance community.

Join Coaches Maya Seckinger and Nikki Larochelle for our April installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community. To submit your own training questions, or if you would like to learn more about the Evoke Endurance community, visit our Reddit forum: https://www.reddit.com/r/evokeendurance/, or contact us here. Episode Guide 00:00:00 Introduction 00:05:58 Time in zone 2 vs. even more time in Z1/low-Z2 00:10:27 Training while r...

More episodes of evokecast

• #137 Ask Evoke: Athlete-Submitted Questions For August 2026 · August 29, 2026 · 1h 23m
• #136 Jam McManus: Climbing Lhotse Without Supplemental Oxygen · August 13, 2026 · 1h 13m
• #135 Ask Evoke: Athlete-Submitted Questions For July 2026 · July 31, 2026 · 57 min
• #134 Strength Training For The Endurance Athlete · July 3, 2026 · 2h 1m
• #133 Paul Booth: New Science On Carbohydrate Utilization In Ultra Running · May 29, 2026 · 1h 19m
• #131 Climbing Mt. Everest & Lhotse, Step-By-Step · April 13, 2026 · 1h 46m

Explore listener stats, chart rankings, contacts and more on the evokecast podcast page.