Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 3 chart positions in 3 markets.
By chart position
- 🇦🇺AU · Health & Fitness#1925K to 30K
- 🇭🇺HU · Health & Fitness#195500 to 3K
- 🇷🇴RO · Health & Fitness#195500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
3K to 18K🎙 Weekly cadence·130 episodes·Last published 3w ago - Monthly Reach
Unique listeners across all episodes (30 days)
6K to 36K🇦🇺83%🇭🇺8%🇷🇴8% - Active Followers
Loyal subscribers who consistently listen
2.4K to 14K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
#132 Ask Evoke: Athlete-Submitted Questions For April 2026
Apr 29, 2026
47m 36s
#131 Climbing Mt. Everest & Lhotse, Step-By-Step
Apr 14, 2026
1h 45m 59s
#130 Ask Evoke: Athlete-Submitted Questions For February 2026
Feb 26, 2026
58m 03s
#129 Ask Evoke: Athlete-Submitted Questions For January 2026
Jan 28, 2026
46m 26s
#128 Racing Forward with Parkinson’s: Coach Larry Goldie Talks with Dr. Sue Goldie
Dec 13, 2025
1h 21m 05s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 4/29/26 | #132 Ask Evoke: Athlete-Submitted Questions For April 2026 | Join Coaches Maya Seckinger and Nikki Larochelle for our April installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community. To submit your own training questions, or if you would like to learn more about the Evoke Endurance community, visit our Reddit forum: https://www.reddit.com/r/evokeendurance/, or contact us here. Episode Guide 00:00:00 Introduction 00:05:58 Time in zone 2 vs. even more time in Z1/low-Z2 00:10:27 Training while r... | 47m 36s | ||||||
| 4/14/26 | #131 Climbing Mt. Everest & Lhotse, Step-By-Step | Join coach Leif Whittaker and his guest, Garrett Madison, as they take you through the step-by-step process of climbing Mt. Everest, and Lhotse. As the founder of Madison Mountaineering, Garrett has guided hundreds of clients on the world's biggest peaks, and is one of the most experienced high-altitude guides on the planet. To submit your own training questions, or if you would like to learn more about the Evoke Endurance community, visit our Reddit forum: https://www.reddit.com/r/evokeendur... | 1h 45m 59s | ||||||
| 2/26/26 | #130 Ask Evoke: Athlete-Submitted Questions For February 2026 | Join Coaches John Frieh and Leif Godberson for our February installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community. To submit your own training questions, or if you would like to learn more about the Evoke Endurance community, visit our Reddit forum: https://www.reddit.com/r/evokeendurance/, or contact us here. Episode Guide 00:00:00 Introduction 00:02:13 Possible limitations to heart rate drift tests 00:05:31 Should a drift test... | 58m 03s | ||||||
| 1/28/26 | #129 Ask Evoke: Athlete-Submitted Questions For January 2026 | Join Coaches Leif Godberson and Seth Keena for our January installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community. To submit your own training questions, or if would like to learn more about the Evoke Endurance community, contact us here. Episode Guide 00:00:00 Introduction 00:00:39 Moving from WI4 to WI5 00:07:49 Differences in training between uphill touring and ice climbing 00:12:30 Thoughts on stretching 00:16:31 Improv... | 46m 26s | ||||||
| 12/13/25 | #128 Racing Forward with Parkinson’s: Coach Larry Goldie Talks with Dr. Sue Goldie | Join coach Larry Goldie for a conversation with Dr. Sue Goldie. Sue is a triathlete, Harvard professor, and public health researcher. In 2021, Sue was diagnosed with Parkinson’s disease. Since her diagnosis, she has continued to compete in Ironman triathlons while maintaining her academic and research career and raising public awareness for those living with Parkinson’s. To submit your own training questions, or if would like to learn more about the Evoke Endurance community, contact us... | 1h 21m 05s | ||||||
| 11/3/25 | #127 Ask Evoke: Athlete-Submitted Questions For October 2025 | Join Coaches Maya Seckinger and Mark Postle for our October installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community. To submit your own training questions, or if would like to learn more about the Evoke Endurance community, contact us here. Episode Guide 00:00:00 Introduction 00:01:06 Key differences between weighted hikes and gym-based muscular endurance 00:06:21 Training for an 85k running race while cycling primarily 00:1... | 1h 12m 20s | ||||||
| 10/26/25 | #126 Seb Pelletti & Ethan Berman: Shooting The Moon, First Ascent Of Ultar Sar's South East Pillar | Join Evoke Coach Seth Keena for an interview with Seb Pelletti, and Ethan Berman to discuss their recent first ascent of Shooting The Moon, on the South East Pillar of Ultar Sar, located in the Karakoram range of the Himalaya, in Pakistan. See Episode Guide for topics covered. To submit your own training questions, or if would like to learn more about the Evoke Endurance community, contact us here. Episode Guide 00:00:00 Introduction 00:01:01 Hunza Region Overview 00:04:23 History of the Sou... | 1h 37m 40s | ||||||
| 10/16/25 | #125 Joseph Mestrallet: Data-Driven Race Pacing Strategies | Join Coach Scott Johnston for a conversation with Joseph Mestrallet, who works alongside Scott on the team of 2025 UTMB 1st-place finishers Tom Evans and Ruth Croft as a data analyst for running performance metrics. In this discussion, they explore the pacing strategies and analytical tools used for Tom and Ruth, and how Joseph’s experience both as a runner and a mathematician provide a unique skill set to approach the pacing challenges of ultra-distance races. See episode guide for topics co... | 1h 10m 48s | ||||||
| 10/8/25 | #124 Paul Booth: Performance Nutrition And Fueling Strategies For UTMB | Join Coach Scott Johnston for a conversation with Paul Booth, who works alongside Scott as a Performance Nutritionist on the teams of 2025 UTMB 1st-place finishers Tom Evans and Ruth Croft. In this discussion, they explore the fueling strategies and testing used for Tom and Ruth, examine how nutrition influenced their UTMB performances, and share tips and strategies for amateur and elite runners alike. See episode guide for topics covered. To submit your own training questions, or if wo... | 1h 19m 18s | ||||||
| 9/25/25 | #123 Ask Evoke: Athlete-Submitted Questions For September 2025 | Join Coaches Scott Johnston and Larry Goldie for our September installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community. To submit your own training questions, or if would like to learn more about the Evoke Endurance community, contact us here. Episode Guide 00:00:00 Introduction 00:00:54 Training grip strength for ice climbing? 00:05:17 Best core exercises for alpine climbing? 00:09:29 Maintaining aerobic base post successful ... | 56m 35s | ||||||
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| 9/22/25 | #122 Questions From UTMB: Part 2 How We Train And Why | Join Coach Scott Johnston for the second part of his series addressing common questions and inquiries he’s received following the success of his athletes, Tom Evans and Ruth Croft, at the 2025 Ultra-Trail du Mont-Blanc (UTMB). After addressing the limitations of VO2 max-focused training in Part 1, Coach Scott elucidates common concepts in Evoke’s methodology, such as fatigue resistance, muscular endurance, and anti-glycolytic training. See episode guide for topics covered. Articles referenc... | 51m 54s | ||||||
| 9/17/25 | #121 Questions From UTMB: Part 1 How We Don’t Train | Join Coach Scott Johnston as he reflects on an unforgettable day in Chamonix, where his athletes, Tom Evans and Ruth Croft, won their respective overall titles at the 2025 Ultra-Trail du Mont-Blanc (UTMB). Since their victories, Scott has received hundreds of inquiries. A common thread among these being questions about VO2 max training, its methodologies, and its implications. In this discussion, Coach Scott explains VO2 max training and why it is far less critical than other training approac... | 40m 20s | ||||||
| 9/6/25 | #120 David Göttler: On Climbing Nanga Parbat’s Schell Route With A Paragliding Descent | Join coach Scott Johnston for a conversation with David Göttler, after his recent alpine-style ascent, and paragliding descent of Schell route, on Nanga Parbat’s infamous Rupal Face. They discuss David’s training and preparation for the climb, and his experiences throughout the expedition. Details of the conversation are provided below in the Episode Guide. To submit your own training questions, or if would like to learn more about the Evoke Endurance community, contact us here. David Göttle... | 1h 17m 30s | ||||||
| 8/27/25 | #119 Ask Evoke: Athlete-Submitted Questions For August 2025 | Join coaches Scott Johnston and Larry Goldie for our August installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community. To submit your own training questions, or if would like to learn more about the Evoke Endurance community, contact us here. Aerobic Training For Military Athletes Article: https://evokeendurance.com/resources/aerobic-training-for-the-military-athlete/ Episode Guide 00:00:00 Introduction 00:01:24 Muscular endurance tra... | 1h 35m 06s | ||||||
| 8/20/25 | #118 David Ayala: On His 4th Place Finish At Hardrock 100 Endurance Run 2025 | Join Evoke coach Andy Reed as he talks with his athlete David Ayala about David’s 4th place finish at the Hardrock 100 Endurance Run 2025, achieved under Andy’s coaching. To submit your own training questions, or if would like to learn more about the Evoke Endurance community, contact us here. Episode Guide 00:00:00 Introduction 00:01:34 David’s athletic interests and background 00:07:04 Experiences with first hundred-milers and FKTs 00:13:43 About David’s mathematics career 00:17:09 Da... | 1h 12m 30s | ||||||
| 8/12/25 | #117 Road To Tor Des Geants, Part 2 | Join Evoke coach Jack Kuenzle for another conversation with Will Peterson. Will requested the coaching services of Jack to prepare him for the 2025 Tor Des Geants, a two-hundred five mile ultra-running race with seventy-eight thousand feet of total vertical, taking place in September. In the second part of this series, they discuss how Will’s training has gone up to now, and how they’ll plan for this final training block. This is the second of their coaching conversations in the lead-up... | 1h 17m 17s | ||||||
| 7/31/25 | #116 Ask Evoke: Athlete-Submitted Questions For July 2025 | Join coaches Scott Johnston and Seth Keena for our July installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community. To submit your own training questions, or if would like to learn more about the Evoke Endurance community, contact us here. Episode Guide 00:00:00 Introduction 00:06:50 Development as an athletic coach 00:08:31 Experiences traveling for climbing 00:14:27 Methods to supplement with variable-modality aerobic volume 00:26:10... | 1h 18m 31s | ||||||
| 7/18/25 | #115 Climbing Aconcagua — Step-By-Step | Join Evoke coaches Leif Whittaker and Mark Postle as they discuss climbing Aconcagua, covering various aspects of the expedition including route choices, guided vs. unguided trips, training, and travel tips. They delved into the challenges of high-altitude climbing, emphasizing the importance of proper acclimatization, hydration, and pacing strategies. Leif and Mark include their personal experiences and insights on Aconcagua, highlighting the physical and emotional aspects of the climb and t... | 1h 15m 56s | ||||||
| 7/10/25 | #114 Dr. David Spindler: Actionable Tactics For Your Mental Game | Join Scott Johnston for a discussion with Dr. David Spindler. Dr. Spindler, is a renowned sports psychologist, known for his work with elite athletes, including cyclist Mark Cavendish, who overcame personal challenges to break a long-standing Tour de France record. Currently, coach Scott collaborates with Dr. Spindler as part of a support team for an elite ultra runner. While Dr. Spindler typically works with professionals in various activities, this episode seeks to provide actionable ... | 1h 04m 34s | ||||||
| 6/26/25 | #113 Ask Evoke: Athlete-Submitted Questions For June 2025 | Join coaches Scott Johnston and Nikki LaRochelle for our June installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community. To submit your own training questions, or if would like to learn more about the Evoke Endurance community, contact us here. Episode Guide 00:00:00 Introduction 00:02:31 How to progress muscular endurance sessions? 00:11:33 Practical tips for motivation? 00:21:00 What limits power during hill sprints? 0... | 1h 12m 10s | ||||||
| 6/16/25 | #112 Road To Tor Des Geants, Part 1 | Join Evoke coach Jack Kuenzle for a conversation with Will Peterson. Will requested the coaching services of Jack to prepare him for the 2025 Tor Des Geants, a two-hundred five mile ultra-running race with seventy-eight thousand feet of total vertical, taking place in September. In the first part of this series, they discuss how to tailor Will’s specific preparation with his current training, and how they’ll approach the training process over the next months. As Part 1 of this series, we will... | 1h 28m 43s | ||||||
| 6/5/25 | #111 Climbing Mount Baker — Step-By-Step | Join coaches Leif Whittaker and Larry Goldie as they provide a comprehensive guide for climbing Mount Baker, covering preparation, gear, and strategies for a typical 3-day guided ascent. Leif and Larry discuss essential equipment, packing tips, camping techniques, and nutrition strategies for mountaineering, as well as the importance of proper training and pacing during the climb. They also offer insights into the daily expectations of the climb, including the approach hike, glacier ski... | 1h 26m 16s | ||||||
| 5/29/25 | #110 Ask Evoke: Athlete-Submitted Questions For May 2025 | Join coaches Scott Johnston and Maya Seckinger for our May installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community. To submit your own training questions for our coaches, send us a direct message on Instagram or contact us here. Episode Guide 00:00:00 Introduction 00:01:32 Am I administering and calculating my aerobic threshold test correctly? 00:07:22 Altering Evoke’s Rim-to-Rim-to-Rim plan for an 50-mile race. 00:10:11 Limitation... | 1h 15m 14s | ||||||
| 5/15/25 | #109: Sid Pattison On Guiding Everest And Other Big Peaks In the Himalaya | Join Evoke coach Larry Goldie for a conversation with Sid Pattison. Sid has guided three successful Everest expeditions, as well as other Himalayan peaks, including guided Lhotse and Ama Dablam. In addition, Sid has played a role in investigating the 1924 Mallory-Irvine expedition--- one of the great unsolved mysteries of mountaineering history as to who was actually the first person to climb Mount Everest. Who We Are Contact Us Train With Us Episode Guide 00:00:00 Introduction00:01:51 Sid’s ... | 1h 08m 47s | ||||||
| 5/8/25 | #108 Coaches’ Corner: All Things Ski-Touring And Ski Mountaineering | Join coaches Kylee Toth, Larry Goldie, and Jack Kuenzle, as they discuss training and best practices for spring skiing adventures, and answer questions submitted by members of the Evoke Endurance community. To submit your own training questions for our coaches, send us a direct message on Instagram or contact us here. 00:00:00 Introduction00:01:08 Muscular endurance-style core vs. max-strength core routines and ski-erg training00:06:30 Correcting Aerobic Deficiency Syndrome after moving to h... | 1h 25m 34s | ||||||
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Chart Positions
3 placements across 3 markets.
Chart Positions
3 placements across 3 markets.