About this episode

Coaches Andy Reed and Kylee Toth answer training questions from the Evoke Endurance community.

Join Coaches Andy Reed and Kylee Toth for our August installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community. To submit your own training questions, or if you would like to learn more about the Evoke Endurance community, visit our Reddit forum: https://www.reddit.com/r/evokeendurance/, or contact us here. Episode Guide 00:00:00 Introduction 00:00:53 Role of plyometrics training in ultra-running 00:05:18 Improving down-hill resilie...

More episodes of evokecast

• #136 Jam McManus: Climbing Lhotse Without Supplemental Oxygen · August 13, 2026 · 1h 13m
• #135 Ask Evoke: Athlete-Submitted Questions For July 2026 · July 31, 2026 · 57 min
• #134 Strength Training For The Endurance Athlete · July 3, 2026 · 2h 1m
• #133 Paul Booth: New Science On Carbohydrate Utilization In Ultra Running · May 29, 2026 · 1h 19m
• #132 Ask Evoke: Athlete-Submitted Questions For April 2026 · April 29, 2026 · 48 min
• #131 Climbing Mt. Everest & Lhotse, Step-By-Step · April 13, 2026 · 1h 46m

Explore listener stats, chart rankings, contacts and more on the evokecast podcast page.