About this episode

This episode discusses the importance of health and wellness in the IT industry, featuring insights from guest Paul Vedder on personal growth and sustainable routines.

Today's topic is close to my heart and, honestly, one that doesn't get enough airtime in the IT industry: health and wellness. Joining me for this conversation is my Paul Vedder , CEO of VXIT, a return guest you might remember from a Episode 77 . We're talking about what it takes to prioritize our physical and mental health—while juggling the endless demands of business ownership, parenthood, and life in the tech world. Paul unpacks his personal journey: from the challenges of work-life balance and struggles with unhealthy habits, to discovering the power of change through things like the 75 Hard challenge, ditching alcohol, and building sustainable routines that actually stick. We dig into the importance of accountability, how discipline can unlock true freedom, and why sometimes the smallest steps—like a daily walk—can have the biggest impact. If you've ever felt like you can't find the time, energy, or motivation to look after yourself, this episode is going to speak to you. We get honest about the trade-offs, the wins, and why choosing to invest in your well-being pays off in every other aspect of your life and business. So, whether you're listening on your lunch break, out…

People in this episode

Host: Todd Kane

Guest: Paul Vedder

Topics covered

• health and wellness
• IT industry
• work-life balance
• business ownership
• personal growth
• accountability
• sustainable routines

Sponsors

Opsleader Pro

Mentioned in this episode

Organizations: VXIT

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