Are Non-Monogamous People Narcissists?

About this episode

This episode explores the accusation that non-monogamous individuals are narcissists, examining the complexities of empathy and validation in relationships.

In this episode of the Evolving Love podcast, we dive into one of the most common accusations aimed at non-monogamous people: are we actually narcissists? We unpack the way the word “narcissist” gets thrown around online and in relationship culture, and explore whether non-monogamy is genuinely selfish or whether it can actually require deeper empathy, accountability and communication. Along the way, we reflect on our own experiences with validation, jealousy, manipulation, admiration, social media culture and the messy reality of being human. We talk about the difference between healthy admiration and narcissistic validation, why modern social media increasingly rewards performative vulnerability, and whether non-monogamy exposes narcissism more clearly… or simply gets blamed for dynamics that exist everywhere. Evolving Love Links: Website | Instagram | Substack | Youtube | Retreat Dive Deeper Evolving Love Retreat Friday 18th Sept - Sunday 20th Sept 2026 Yass Valley, New South Wales, Australia In 2026, the Evolving Love Retreat opens to all. Whether you’re in a couple, throuple, or exploring solo, this retreat is for you. This is a public episode. If you'd like to discuss this…

People in this episode

Host: Evolving Love Project

Topics covered

• non-monogamy
• narcissism
• relationships
• empathy
• social media
• validation

Keywords

• non-monogamous
• narcissism
• relationships
• empathy
• social media
• validation
• jealousy
• communication

Mentioned in this episode

Organizations: Evolving Love Project

Places: Yass Valley, New South Wales, Australia

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