About this episode

Brendan Housler and Landry discuss a specialized cycling workout aimed at improving peak power and durability for racers.

In this episode, Brendan Housler and Landry analyze a specialized cycling workout focused on peak power and durability, explaining its purpose, benefits, and how amateurs can adapt it for their training. They discuss the science behind long rest intervals, anaerobic and aerobic contributions, and mental toughness in racing.📧Email Landry@evoq.bike and Brendan@evoq.bike👉Coach Bios: https://www.evoq.bike/brendan-housler-bio – https://www.evoq.bike/landry-bobo-bioLandry on Strava: https://www.strava.com/athletes/1317545Brendan on Strava: https://www.strava.com/pros/5889Chapters00:00 Introduction to Pre-Ride Fueling03:09 The Importance of Long Recovery in Intervals12:00 Quality Over Quantity in Training14:23 When to Implement High Power Intervals16:19 Preparing for High Power Workouts👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!🚀 Training Plans Starting at $19! https://tinyurl.com/TP-Store😈 Lactigo: https://my.lactigo.com/cycling MORE WATTS and LESS BURNSubscribe to Our Newsletter: http://eepurl.com/ggRc4nFollow Along on Strava: https://www.strava.com/pros/5889EVOQ Training Packs…

People in this episode

Host: Brendan Housler

Guest: Landry

Topics covered

• cycling workout
• peak power
• durability
• training adaptation
• mental toughness
• anaerobic contributions
• aerobic contributions

Keywords

• cycling
• workout
• training
• power intervals
• recovery
• mental toughness
• anaerobic
• aerobic

Mentioned in this episode

Organizations: EVOQ.BIKE, Strava, Lactigo, Hello Blue CBD, Realmushrooms

More episodes of EVOQ.BIKE Cycling Podcast

• Fueling for MORE Watts What Actually Works · June 29, 2026 · 21 min
• McNulty’s SUFFERFEST Intervals Will Make You Faster · June 15, 2026 · 13 min

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