Fueling for MORE Watts What Actually Works
About this episode
Landry and Brendan discuss essential fueling strategies for cycling at different times of day to enhance performance and recovery.
In this episode, Landry and Brendan dive into the essentials of fueling for cycling at different times of day. They share practical tips on pre-ride nutrition, timing, and post-ride recovery to optimize performance and recovery.📧Email Landry@evoq.bike and Brendan@evoq.bike👉Coach Bios: https://www.evoq.bike/brendan-housler-bio – https://www.evoq.bike/landry-bobo-bioLandry on Strava: https://www.strava.com/athletes/1317545Brendan on Strava: https://www.strava.com/pros/5889Chapters:00:00 Introduction to Pre-Ride Fueling01:04 Early Morning Rides and Breakfast Strategies04:54 Mid-Morning Rides: Breakfast Timing and Choices07:46 Evening Rides: Fueling Strategies Before a Ride11:59 Post-Ride Nutrition: Recovery and Preparation for Next Ride20:33 Understanding VO2 Max Training👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!🚀 Training Plans Starting at $19! https://tinyurl.com/TP-Store😈 Lactigo: https://my.lactigo.com/cycling MORE WATTS and LESS BURNSubscribe to Our Newsletter: http://eepurl.com/ggRc4nFollow Along on Strava: https://www.strava.com/pros/5889EVOQ Training Packs…
People in this episode
Hosts: Landry, Brendan
Topics covered
- cycling nutrition
- pre-ride fueling
- post-ride recovery
- performance optimization
- timing strategies
Keywords
- cycling
- nutrition
- pre-ride
- post-ride
- recovery
- performance
- VO2 Max
Mentioned in this episode
Organizations: EVOQ.BIKE, Strava
Products: Lactigo, Chamois Cream, Cordyceps Mushrooms
More episodes of EVOQ.BIKE Cycling Podcast
- 6 x 2 Minutes - The Race Sharpener to Win Your Next Race
- McNulty’s SUFFERFEST Intervals Will Make You Faster
Explore listener stats, chart rankings, contacts and more on the EVOQ.BIKE Cycling Podcast podcast page.