About this episode

Amy reflects on a vacation experience in Mexico that prompted her to reconsider her relationship with alcohol.

Amy gets real about a Mexico vacation moment that left her embarrassed, reflective, and ready to cut alcohol out completely. This Twisted Tuesday episode explores vertigo, vacation triggers, shame spirals, identity, environment, and the powerful wake-up call that comes when your choices no longer match who you are becoming.

People in this episode

Host: Amy Ledin

Topics covered

• alcohol
• vacation
• identity
• shame
• self-reflection
• health

Keywords

• vacation
• drinking
• vertigo
• triggers
• shame spirals
• wake-up call

Mentioned in this episode

Places: Mexico

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• 226 - Twisted Tuesday: The brutal truth about why your fat loss is stuck · June 2, 2026 · 37 min
• 225 - Eating the Same Things Lost 37% More Weight — Here's Why · May 28, 2026 · 29 min
• 223 - Stop Deciding What to Eat Every Day — Do This Instead · May 14, 2026 · 26 min
• 222 - Twisted Tuesday: My Hawaii Trip Brought Up Everything I Thought I’d Healed · May 12, 2026 · 18 min

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