227 - Twisted Tuesday: The Real Secret to Fat Loss Isn't Willpower—It's This One Habit
About this episode
Amy shares a powerful lesson in fat loss and discipline learned during a mother-daughter night at a Bruno Mars concert.
Amy shares a fun mother-daughter night at a Bruno Mars concert that became a powerful lesson in fat loss, discipline, and staying aligned with your goals without sacrificing life's best experiences.
People in this episode
Host: Amy Ledin
Topics covered
- fat loss
- discipline
- goals
- health
- life experiences
Keywords
- fat loss
- discipline
- goals
- Bruno Mars
- health
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- 224 - Twisted Tuesday: The vacation mistake that made me rethink drinking for good
- 223 - Stop Deciding What to Eat Every Day — Do This Instead
- 222 - Twisted Tuesday: My Hawaii Trip Brought Up Everything I Thought I’d Healed
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