228 - Weighing Your Food Feels Stressful? So Does Staying Stuck.

About this episode

Amy addresses the common objection that weighing food is too stressful and offers a new perspective on it.

Amy got activated. The DMs have been piling up with the same objection over and over again, and this episode is her answer to all of it. If you have ever told yourself that weighing your food is too stressful, too rigid, or just not how humans are supposed to live, this one is for you. Amy breaks down why that story is costing you and how to reframe the whole thing so it actually works.

People in this episode

Host: Amy Ledin

Topics covered

• weighing food
• stress management
• reframing beliefs
• nutrition
• self-improvement

Keywords

• weighing food
• stress
• nutrition
• self-improvement
• reframe

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