Episode 150: Eating Window Variability, Balance vs. Over-restriction, and More

About this episode

This episode discusses eating window variability, the balance between restriction and over-restriction, and community contributions to the podcast.

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fastfeastrepeat.com/submit . We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode: Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android. To get the books, go to https://www.ginstephens.com/get-the-books.html . The second edition of Delay, Don’t Deny is now available in ebook, paperback, hardback, and audIo book. This is the book that you’ll want to start with or share with others, as it is a simple introduction to IF. It’s been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to…

People in this episode

Hosts: Gin Stephens, Sheri Bullock

Topics covered

• intermittent fasting
• eating window variability
• balance
• over-restriction
• community-driven podcast

Keywords

• intermittent fasting
• eating window
• balance
• restriction
• success stories

Mentioned in this episode

Organizations: YouTube Channel, Fast Feast Repeat, Gin Stephens

Products: Fast Feast Repeat app, Delay, Don’t Deny

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