About this episode

This episode discusses lipedema, tweaks to intermittent fasting, and the impact of alcohol on health.

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fastfeastrepeat.com/submit . We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode: What is lipedema? https://www.lipedema.org/about-lipedema Find a lipedema provider: https://www.lipedema.org/provider-directory https://thepauselife.com/blogs/the-pause-blog/menopause-wine-is-my-nightly-glass-a-friend-or-foe?srsltid=AfmBOor4Y4xfmzZUhlXe-1YZUYrV26RnUcjULZ_zpBwExA1YkrhbwXdM For more information regarding one-on-one IF support visit: https://www.fastfeastrepeat.com/coaching.html sheri@fastfeastrepeat.com https://www.fastfeastrepeat.com/sheri.html https://crunchi.com/?als=SheriBullock https://www.counter.com/?aff=SHERIBULLOCK Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or…

People in this episode

Hosts: Gin Stephens, Sheri Bullock

Topics covered

• lipedema
• intermittent fasting
• alcohol
• nutrition
• health

Keywords

• intermittent fasting
• lipedema
• nutrition
• alcohol
• health tips

Sponsors

BiOptimizer

Mentioned in this episode

Organizations: Lipedema.org, BiOptimizer, Crunchi, Counter, YouTube

Products: Magnesium Breakthrough

More episodes of Fast. Feast. Repeat. Intermittent Fasting For Life

• Episode 152: Hormones and Blood Sugar Control, Eating Window Length and Energy, Tracking Progress, and More · May 27, 2026 · 1h 3m
• Episode 151: Marathon and Endurance Training, Desserts and Weight Loss, Fasted Hunger, and More · May 20, 2026 · 55 min
• Episode 150: Eating Window Variability, Balance vs. Over-restriction, and More · May 13, 2026 · 57 min

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