About this episode

This episode discusses marathon and endurance training, weight loss strategies, and the impact of fasting on hunger.

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fastfeastrepeat.com/submit . We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode: https://www.nutritionnews.abbott/lifestyle-nutrition/active-lifestyle/the-impact-of-hydration-on-marathon-training/ For more information regarding one-on-one IF support visit: https://www.fastfeastrepeat.com/coaching.html sheri@fastfeastrepeat.com https://www.fastfeastrepeat.com/sheri.html https://crunchi.com/?als=SheriBullock https://www.counter.com/?aff=SHERIBULLOCK Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert. Want to learn more about BiOptimizer’s Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to…

People in this episode

Hosts: Gin Stephens, Sheri Bullock

Topics covered

• marathon training
• endurance training
• weight loss
• intermittent fasting
• desserts
• fasted hunger

Keywords

• intermittent fasting
• marathon training
• weight loss
• desserts
• fasted hunger
• nutrition
• hydration

Sponsors

BiOptimizer

Mentioned in this episode

Organizations: BiOptimizer, Crunchi, Counter, Nutrition News

More episodes of Fast. Feast. Repeat. Intermittent Fasting For Life

• Episode 153 Lipedema, Tweaking Window Length and Timing, Alcohol, and More · June 3, 2026 · 1h 6m
• Episode 152: Hormones and Blood Sugar Control, Eating Window Length and Energy, Tracking Progress, and More · May 27, 2026 · 1h 3m
• Episode 150: Eating Window Variability, Balance vs. Over-restriction, and More · May 13, 2026 · 57 min

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