About this episode

This episode discusses hormones, blood sugar control, and the impact of eating window length on energy and progress tracking.

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fastfeastrepeat.com/submit . We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode: Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android. Am I Satisfied? YouTube Video: ​​ https://www.youtube.com/watch?v=TgLAe-Y9hiA https://www.reproductiveaccess.org/resource/contraceptive-pearl-hormonal-birth-control-weight-gain/ To get the books, go to https://www.ginstephens.com/get-the-books.html . The second edition of Delay, Don’t Deny is now available in ebook, paperback, hardback, and audIo book. This is the book that you’ll want to start with or share with others, as it is a simple introduction to…

People in this episode

Hosts: Gin Stephens, Sheri Bullock

Topics covered

• hormones
• blood sugar control
• eating window length
• energy
• tracking progress

Keywords

• intermittent fasting
• hormones
• blood sugar
• energy levels
• progress tracking

Mentioned in this episode

Organizations: Fast Feast Repeat, YouTube, Reproductive Access

Products: Delay, Don’t Deny, Fast Feast Repeat app

More episodes of Fast. Feast. Repeat. Intermittent Fasting For Life

• Episode 153 Lipedema, Tweaking Window Length and Timing, Alcohol, and More · June 3, 2026 · 1h 6m
• Episode 151: Marathon and Endurance Training, Desserts and Weight Loss, Fasted Hunger, and More · May 20, 2026 · 55 min
• Episode 150: Eating Window Variability, Balance vs. Over-restriction, and More · May 13, 2026 · 57 min

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