Episode 160: What the Urge to Binge Can Tell Us, Giving Yourself Time to See Changes Before Switching Things Up, and More
About this episode
The episode discusses the urge to binge, the importance of giving oneself time to see changes, and community-driven support in intermittent fasting.
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fastfeastrepeat.com/submit . We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode: Effects of Coffee on the Gastro-Intestinal Tract: A Narrative Review and Literature Update : https://pmc.ncbi.nlm.nih.gov/articles/PMC8778943/ https://www.healthline.com/nutrition/coffee-on-empty-stomach Join us on the 2027 Fast Feast Repeat Cruise! https://sarah.funcruises4you.com/GroupRegistrations/view/139054 Join Gin in the Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android. To get the books, go to https://www.ginstephens.com/get-the-books.html . The second edition of Delay…
People in this episode
Hosts: Gin Stephens, Sheri Bullock
Topics covered
- binge eating
- intermittent fasting
- self-reflection
- health changes
- community support
Keywords
- binge eating
- intermittent fasting
- health changes
- community support
- self-reflection
Mentioned in this episode
Organizations: Fast Feast Repeat
Books & works: Delay, Don’t Deny
More episodes of Fast. Feast. Repeat. Intermittent Fasting For Life
- Episode 167: Cruise Update, Reflecting on Your Food Choices, How Routines Adapt Over Time, and More
- Episode 166: Listening to Your Body, Plateaus, Changes After Menopause, and More
- Episode 165: The Three Fasting Goals, Muscle Mass and A1C, ADF Up Days and Treats, and More
- Episode 164: The Importance of Lowering Insulin Levels, Being Your Own Study of One, and More
- Episode 162: Goal Clothing, Making Sure You’re Eating Enough, Black Coffee and GERD, and More
- Episode 161: Feeling Jittery While Fasting, The Importance of Food Quality, Shifting Into Maintenance, and More
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