About this episode

This episode discusses fasting goals, muscle mass, A1C levels, and community-driven support in intermittent fasting.

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fastfeastrepeat.com/submit .  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast.  Resources used in today’s episode:  https://www.bertherring.com/not-hungry-vs-full-the-difference-can-cause-relentless-weight-gain/   Join us on the 2027 Fast Feast Repeat Cruise!  https://sarah.funcruises4you.com/GroupRegistrations/view/139054   For more information regarding one-on-one IF support visit: https://www.fastfeastrepeat.com/coaching.html    sheri@fastfeastrepeat.com   https://www.fastfeastrepeat.com/sheri.html    https://crunchi.com/?als=SheriBullock   https://www.counter.com/?aff=SHERIBULLOCK Gin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or…

People in this episode

Hosts: Gin Stephens, Sheri Bullock

Topics covered

• intermittent fasting
• muscle mass
• A1C
• ADF
• health tips
• community support

Keywords

• intermittent fasting
• muscle mass
• A1C
• ADF
• health
• community
• support

Sponsors

BiOptimizer

Mentioned in this episode

Organizations: BiOptimizer, Fast Feast Repeat, YouTube, Crunchi, Counter, Fast Feast Repeat Cruise, Bertherring

More episodes of Fast. Feast. Repeat. Intermittent Fasting For Life

• Episode 167: Cruise Update, Reflecting on Your Food Choices, How Routines Adapt Over Time, and More · September 9, 2026 · 1h 4m
• Episode 166: Listening to Your Body, Plateaus, Changes After Menopause, and More · September 2, 2026 · 1h 0m
• Episode 164: The Importance of Lowering Insulin Levels, Being Your Own Study of One, and More · August 19, 2026 · 1h 8m
• Episode 162: Goal Clothing, Making Sure You’re Eating Enough, Black Coffee and GERD, and More · August 5, 2026 · 1h 1m
• Episode 161: Feeling Jittery While Fasting, The Importance of Food Quality, Shifting Into Maintenance, and More · July 29, 2026 · 52 min
• Episode 160: What the Urge to Binge Can Tell Us, Giving Yourself Time to See Changes Before Switching Things Up, and More · July 22, 2026 · 1h 3m

Explore listener stats, chart rankings, contacts and more on the Fast. Feast. Repeat. Intermittent Fasting For Life podcast page.