About this episode

This episode discusses feeling jittery while fasting, the importance of food quality, and transitioning into maintenance.

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fastfeastrepeat.com/submit .  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast.  Resources used in today’s episode:  https://crunchi.com/?als=SheriBullock   https://www.fastfeastrepeat.com/sheri.html    Join us on the 2027 Fast Feast Repeat Cruise!  https://sarah.funcruises4you.com/GroupRegistrations/view/139054   For more information regarding one-on-one IF support visit: https://www.fastfeastrepeat.com/coaching.html    sheri@fastfeastrepeat.com   https://www.counter.com/?aff=SHERIBULLOCK Gin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert. Want to learn more about BiOptimizer’s Magnesium Breakthrough? Visit…

People in this episode

Hosts: Gin Stephens, Sheri Bullock

Topics covered

• intermittent fasting
• food quality
• maintenance phase
• community support
• health tips

Keywords

• intermittent fasting
• food quality
• maintenance
• health
• support

Sponsors

BiOptimizer, Crunchi, Counter

Mentioned in this episode

Organizations: BiOptimizer, Crunchi, Fast Feast Repeat, YouTube Channel, Counter

More episodes of Fast. Feast. Repeat. Intermittent Fasting For Life

• Episode 167: Cruise Update, Reflecting on Your Food Choices, How Routines Adapt Over Time, and More · September 9, 2026 · 1h 4m
• Episode 166: Listening to Your Body, Plateaus, Changes After Menopause, and More · September 2, 2026 · 1h 0m
• Episode 165: The Three Fasting Goals, Muscle Mass and A1C, ADF Up Days and Treats, and More · August 26, 2026 · 1h 6m
• Episode 164: The Importance of Lowering Insulin Levels, Being Your Own Study of One, and More · August 19, 2026 · 1h 8m
• Episode 162: Goal Clothing, Making Sure You’re Eating Enough, Black Coffee and GERD, and More · August 5, 2026 · 1h 1m
• Episode 160: What the Urge to Binge Can Tell Us, Giving Yourself Time to See Changes Before Switching Things Up, and More · July 22, 2026 · 1h 3m

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