About this episode

This episode discusses food choices, health routines, and updates on the upcoming cruise.

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fastfeastrepeat.com/submit .  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast.  Resources used in today’s episode:  Take charge of your health with Function. Function Health offers 160+ lab tests & insights from top doctors. Sign up here: https://my.functionhealth.com/signup?code=SBULLOCK10&_saasquatch=SBULLOCK10&d=FHREF25   Join us on the 2027 Fast Feast Repeat Cruise!  https://sarah.funcruises4you.com/GroupRegistrations/view/139054   For more information regarding one-on-one IF support visit: https://www.fastfeastrepeat.com/coaching.html    sheri@fastfeastrepeat.com   https://www.fastfeastrepeat.com/sheri.html    https://crunchi.com/?als=SheriBullock   https://www.counter.com/?aff=SHERIBULLOCK Gin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and…

People in this episode

Hosts: Gin Stephens, Sheri Bullock

Topics covered

• intermittent fasting
• food choices
• health routines
• community support
• cruise update

Keywords

• intermittent fasting
• health
• food choices
• cruise
• community support

Sponsors

Function Health, BiOptimizer

Mentioned in this episode

Organizations: Fast Feast Repeat, YouTube, Crunchi, Counter

More episodes of Fast. Feast. Repeat. Intermittent Fasting For Life

• Episode 166: Listening to Your Body, Plateaus, Changes After Menopause, and More · September 2, 2026 · 1h 0m
• Episode 165: The Three Fasting Goals, Muscle Mass and A1C, ADF Up Days and Treats, and More · August 26, 2026 · 1h 6m
• Episode 164: The Importance of Lowering Insulin Levels, Being Your Own Study of One, and More · August 19, 2026 · 1h 8m
• Episode 162: Goal Clothing, Making Sure You’re Eating Enough, Black Coffee and GERD, and More · August 5, 2026 · 1h 1m
• Episode 161: Feeling Jittery While Fasting, The Importance of Food Quality, Shifting Into Maintenance, and More · July 29, 2026 · 52 min
• Episode 160: What the Urge to Binge Can Tell Us, Giving Yourself Time to See Changes Before Switching Things Up, and More · July 22, 2026 · 1h 3m

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