Metabolic Flexibility: How to Train Your Body to Burn Fat Again So You Can Finally Feel Free
About this episode
Ruth discusses her experience with metabolic flexibility and how it has changed her approach to weight management after indulging in various foods during her travels in Europe.
This summer I spent almost a whole month eating my way through Europe–pasta, pretzels, gelato, french fries–all the things I would normally avoid. But when I finally came home, I hadn’t actually gained any weight. It’s pretty crazy, especially when I realize that five years ago one little cheat meal would leave me three pounds heavier and spiraling with guilt for weeks. But the difference isn't willpower—it's metabolic flexibility. And once you understand what that actually ...
People in this episode
Host: Ruth Soukup
Topics covered
- metabolic flexibility
- weight loss
- nutrition
- health
- self improvement
Keywords
- metabolic flexibility
- weight loss
- nutrition
- health
- self improvement
- diet
- fat burning
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