
Reclaiming Your Confidence in Midlife with Karen Fabian
From Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women by Ruth Soukup
October 6, 2025 · 32 min
About this episode
The episode discusses how midlife women can reclaim their confidence through intentional steps and personal reinvention.
Okay, let’s be honest—confidence doesn’t always come easy, especially in midlife. Between the career pivots, the body changes, and the whirlwind of life, it’s easy to feel like we’ve somehow lost our spark. But what if confidence isn’t something you're either born with or not… what if it’s something you can actually build—one intentional step at a time? And what if reinvention isn't just possible at this stage of life—but actually easier because of everything you've already overcome? ...
People in this episode
Host: Ruth Soukup
Guest: Karen Fabian
Topics covered
- confidence
- midlife
- reinvention
- personal growth
- self-improvement
Keywords
- confidence
- midlife
- self-improvement
- reinvention
- personal growth
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