Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women
by Ruth Soukup
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 4 chart positions in 4 markets.
By chart position
- 🇺🇸US · Nutrition#1245K to 30K
- 🇫🇮FI · Nutrition#933K to 10K
- 🇮🇪IE · Nutrition#112500 to 3K
- 🇳🇴NO · Nutrition#139500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
4.5K to 23K🎙 Weekly cadence·168 episodes·Last published 1w ago - Monthly Reach
Unique listeners across all episodes (30 days)
9K to 46K🇺🇸65%🇫🇮22%🇮🇪7%+1 more - Active Followers
Loyal subscribers who consistently listen
2.7K to 14K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 11 epsHost
Recent guests
Recent episodes
The Announcement We've Been Waiting to Make (And Why It's Bigger Than You Think)
May 5, 2026
38m 34s
Losing 80 Pounds As a Mom of Two Under Two with Tiffany Greer
Nov 10, 2025
24m 32s
Parasites, Trauma & Toxins: The Hidden Roots of Chronic Symptoms with Carrie Drinkwine
Nov 3, 2025
38m 27s
What Every Woman Needs to Know About Pelvic Floor Health with Christina Walsh
Oct 27, 2025
37m 33s
What Your Thyroid’s Really Trying to Tell You—And How to Heal It Naturally with Dr. Eric Osansky
Oct 20, 2025
41m 38s
Social Links & Contact
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/5/26 | The Announcement We've Been Waiting to Make (And Why It's Bigger Than You Think)✨ | announcementownership+3 | Lisa Joy Thompson | Thinlicious | — | ThinliciousRuth Soukup+3 | — | 38m 34s | |
| 11/10/25 | Losing 80 Pounds As a Mom of Two Under Two with Tiffany Greer✨ | weight lossmotherhood+3 | Tiffany Greer | — | — | weight lossmidlife women+3 | — | 24m 32s | |
| 11/3/25 | Parasites, Trauma & Toxins: The Hidden Roots of Chronic Symptoms with Carrie Drinkwine✨ | chronic symptomsregenerative health+3 | Carrie Drinkwine | Institute of Regenerative Health | — | chronic symptomsautoimmune conditions+3 | — | 38m 27s | |
| 10/27/25 | What Every Woman Needs to Know About Pelvic Floor Health with Christina Walsh✨ | pelvic floor healthwomen's health+3 | Christina Walsh | Tighten Your Tinkler | — | pelvic floor dysfunctionwomen over 40+3 | — | 37m 33s | |
| 10/20/25 | What Your Thyroid’s Really Trying to Tell You—And How to Heal It Naturally with Dr. Eric Osansky✨ | thyroid healthnatural healing+3 | Dr. Eric Osansky | Graves’ diseaseHashimoto's | — | thyroidnatural therapies+5 | — | 41m 38s | |
| 10/13/25 | Is Your Mouth Making You Sick? The Dental Dangers No One Talks About with Dr. Michelle Jorgensen✨ | dental healthhormones+3 | Dr. Michelle Jorgensen | — | — | dental dangershormones+5 | — | 39m 29s | |
| 10/6/25 | Reclaiming Your Confidence in Midlife with Karen Fabian✨ | confidencemidlife+3 | Karen Fabian | — | — | confidencemidlife+3 | — | 31m 59s | |
| 9/29/25 | Metabolic Flexibility: How to Train Your Body to Burn Fat Again So You Can Finally Feel Free✨ | metabolic flexibilityweight loss+3 | — | — | — | metabolic flexibilityweight loss+5 | — | 24m 53s | |
| 9/22/25 | What You Really Need to Know About the Meat You’re Eating with Blaine Hitzfield✨ | meat consumptionhealth+4 | Blaine Hitzfield | Seven Sons | — | meathealth+5 | — | 35m 01s | |
| 9/15/25 | Make Your Last 90 Days Count: The Real Secret to Finishing the Year Strong✨ | goal settingyear-end planning+3 | — | — | — | quarterly sprintfinish strong+3 | — | 36m 12s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 9/8/25 | The Brain Chemical No One’s Talking About (But Should Be) with Dr. Scott Sherr✨ | GABAanxiety+3 | Dr. Scott Sherr | — | — | GABAanxiety+5 | — | 44m 58s | |
| 9/1/25 | 5 Health Goals to Set This Fall That Will Help You Finish the Year Strong | I’m not quite sure where this year has gone, but here we are, already saying goodbye to summer. And whether it was your healthiest summer yet, or you found it hard to get out of vacation mode, there’s nothing quite like a change in season to bring fresh motivation and sometimes, a much-needed reset. A lot of people like to save their goal-setting and resolutions for January, but I love to do it seasonally. Because why only focus on STARTING the year strong, when you can end strong too? And th... | 24m 46s | ||||||
| 8/25/25 | Healing Your Body Image from the Inside Out with Deb Schachter | Ever look in the mirror and think, “Ugh, why can’t I just feel better about my body?” You’re not alone. But what if that inner criticism wasn’t the enemy—but a clue? What if those thoughts were actually your body’s way of asking for something deeper? Today’s conversation is going to flip the script on everything you thought you knew about body image—and show you a completely different way forward. ---------- You can find Deb at bodyimageinsideout.com, or on Instagram, and can get the book, Bo... | 34m 34s | ||||||
| 8/18/25 | Why It's So Hard for Women to Lose Weight After 40 (And What Actually Works) | You're doing everything "right"—eating less, moving more, cutting calories—but that stubborn scale refuses to budge. You spend your whole day thinking about food but trying not to eat it. It used to be so easy. You’d cut back for a few days and be right back in your skinny jeans. But now it feels like your metabolism is just…broken. And here’s the bad news: Your metabolism IS broken. But there is some good news too. It doesn’t have to be broken forever. But it will mean taking a differe... | 33m 45s | ||||||
| 8/11/25 | Mold Toxicity, Lyme Disease, & the Hidden Hazards That May Be Keeping You Sick with Dr. Neil Nathan | If you’ve ever felt like your body is falling apart for no reason—and no doctor seems to know why—this is one episode you can’t miss. Because what if the real problem isn’t you... it’s your environment? Things like hidden mold, heavy metals, or even parasites could be silently wrecking your health. And chances are, your doctor isn’t even looking for them. ---------- You can find Dr. Neil Nathan at neilnathanmd.com or on Facebook And get his book, The Sensitive Patient's Healing Guide --------... | 39m 03s | ||||||
| 8/4/25 | The Science of Sugar Addiction: How to Break Free From Cravings That Control Your Life | You know that feeling when you're trying to eat healthy and you're totally crushing it...and then out of nowhere, you're hit with this irresistible need for something sweet? And suddenly, it's ALL you can think about—that donut you saw in the break room, or the pint of ice cream in your freezer, or the leftover halloween candy you hid from your kids. Welcome to sugar addiction and—news flash—even if your cravings aren't for sweet things, but other high carb foods like bread or pasta or potato... | 35m 44s | ||||||
| 7/28/25 | How Orgasms and Laughter Actually Reverse Aging with Dr. Gowri Rocco | Okay, real talk—when was the last time you actually had fun in the name of your health? Because let’s be honest: most of us have been conditioned to think that getting healthy means struggle, sacrifice, and willpower. But what if the real secret to looking and feeling younger was actually... more laughter, more pleasure, and more endorphins? Yeah. Today’s episode is gonna blow your mind—in the best way. ---------- You can find Dr. Gowri at drgowrirocco.com or on LinkedIn. and check out her bo... | 44m 25s | ||||||
| 7/21/25 | How to Lose Weight During Perimenopause When You Still Have Kids at Home | Here's the honest truth about trying to lose weight when you're a mom in perimenopause: Your kids are watching. And I don't mean they're judging you—I mean they're learning from you. Every diet you go on, every time you beat yourself up about your body, every separate meal you make for yourself while feeding them something different—they're absorbing it all. And if you're like me, that realization might just be the wake-up call you need to finally ditch the diet mentality an... | 18m 27s | ||||||
| 7/14/25 | From Brain Fog to Parkinson's: How Metabolic Health Impacts Cognitive Function with Dr. Melanie Tidman | What if the key to protecting your brain—and even slowing diseases like Parkinson’s—wasn’t found in a pill, but in what you eat? Today’s guest has spent her entire career studying the connection between metabolic health, cognitive decline, and chronic illness. And what she’s discovered could change everything you think you know about how we age, and how much control we actually have. ---------- You can find Dr. Melanie Tidman and the studies she and her team have conducted at Colorado Parki... | 44m 32s | ||||||
| 7/7/25 | The 5 Fat-Storing Hormones You Must Fix to Finally Lose Weight (And How to Fix Them) | Have you ever felt like your body is working against you? Like no matter what diet you try or how hard you exercise, the scale refuses to budge—or worse, the weight keeps creeping up? Friend, it's NOT your fault. Your hormones are running the show, whether you realize it or not. Today, we're diving deep into the five biggest hormone culprits that are keeping you in fat-storage mode—and exactly what you can do to flip the switch back to fat-burning mode. ---------- To learn more and get starte... | 24m 47s | ||||||
| 6/30/25 | What Emotional Eating is Really Trying to Tell You with Isabel Chiara | Have you ever found yourself halfway through a bag of chips or cookies and thought, “What am I even doing right now?” It’s like you’re on autopilot—but underneath that mindless munching? There’s usually something much deeper going on. Old stories, buried emotions, childhood patterns we didn’t even realize we still had. And if you’ve ever felt like food is your comfort, your enemy, and your escape all at once... this episode is for you. ---------- Find Isabel here: Isabel-Chiara.com Instagram... | 39m 28s | ||||||
| 6/23/25 | Are You Thriving or Just Surviving? The 9 Signs of a Healthy Body | You know what’s crazy? Most of us have no idea how bad we actually feel. We've gotten so used to being tired, achy, and just getting by that we think it's normal. Or that it’s just what happens as you get older. But what if I told you that the way you feel right now isn't how you're supposed to feel, even if you’re in your forties or fifties or beyond? The truth is that there's a big difference between surviving and thriving, and your body has nine very clear ways of telling... | 22m 31s | ||||||
| 6/16/25 | Weight Loss Resistance, Hormone Chaos & What Your Body’s Trying to Tell You with Becca Chilczenkowski | I don’t think there’s anything in the world that messes with your confidence quite like not feeling comfortable in your own body. ESPECIALLY when you’re doing everything right and still gaining weight or feeling like crap. You’re eating clean, working out, maybe even tracking every bite... and yet, you’re still miserable. If that sounds familiar, especially if you’re over 40, today’s episode is going to connect a lot of dots. Because spoiler alert? It's never about willpower—it’s about ... | 37m 09s | ||||||
| 6/9/25 | Your 6-Week Summer Metabolic Makeover | Swimsuits. Tank tops. Pool parties. Feeling anxious just thinking about them? What if this summer could be different? In this episode, Ruth breaks down the exact 6-step plan that helped her lose 49 pounds and keep it off for years—without starvation, without misery, and without drugs like Ozempic. Learn why summer is actually the perfect time to transform your health, how to enjoy social events without sabotaging your progress, and the surprising truth about electrolytes that could make or br... | 26m 20s | ||||||
| 6/2/25 | The Shocking Truth About What’s in Your Clothes (and How It’s Affecting Your Health) with Melita Cyril | What if the thing making you feel bloated, itchy, or just kinda off… isn’t what you’re eating? It might actually be what you’re wearing. In this eye-opening episode of the Feel Better, Live Free podcast, I’m sitting down with Melita Cyril, founder of the skin-safe clothing brand Q for Quinn, to talk about something we never think enough about—our clothes. Melita’s journey started with her son’s eczema and a desperate search for socks that wouldn’t irritate his skin. What she found instead was... | 35m 12s | ||||||
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Chart Positions
4 placements across 4 markets.
Chart Positions
4 placements across 4 markets.