Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women
by Ruth Soukup
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 11 chart positions in 11 markets.
By chart position
- 🇺🇸US · Nutrition#1225K to 30K
- 🇨🇿CZ · Nutrition#603K to 10K
- 🇸🇬SG · Nutrition#623K to 10K
- 🇮🇪IE · Nutrition#973K to 10K
- 🇭🇰HK · Nutrition#1003K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
10K to 44K🎙 Weekly cadence·168 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
20K to 88K🇺🇸34%🇨🇿11%🇸🇬11%+8 more - Active Followers
Loyal subscribers who consistently listen
6K to 26K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 16 epsHost
Recent guests
Recent episodes
Why You Gained Weight in That Hard Season (And Why It Was Never Your Fault)
Jun 26, 2026
11m 48s
Cortisol Isn't the Villain, But It Might Be Wrecking Your Midlife Metabolism
Jun 19, 2026
17m 37s
What Your Doctor May Not Have Told You About GLP-1s
Jun 12, 2026
9m 07s
Why Diets Stop Working After 40 (And What to Do Instead)
Jun 5, 2026
12m 49s
The "Healthy" Foods That Are Quietly Spiking Your Insulin
May 29, 2026
7m 17s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/26/26 |  Why You Gained Weight in That Hard Season (And Why It Was Never Your Fault) | Almost every woman I have ever coached has lived through it, but very few of us have ever heard it named out loud. The season your weight went up and stayed up. Or the season you were finally doing everything right and your body just stopped cooperating. Maybe life got heavy and the scale responded, and no diet or workout would move it. Or maybe you were getting results, feeling like yourself again, and then a season hit and everything ground to a halt. Whichever woman you are, I see you. And... | 11m 48s | ||||||
| 6/19/26 | Cortisol Isn't the Villain, But It Might Be Wrecking Your Midlife Metabolism | If you're doing all the right things and still feel tired, wired at night, and stuck with weight that won't budge around your middle, this episode is for you. Most women think cortisol is just about stress. And friend, that is not the whole story. You can be managing your schedule, saying no when you need to, keeping your life under control, and your cortisol can still be running high all day long without you ever feeling stressed. I lived in that exact state for years and had no idea. I just... | 17m 37s | ||||||
| 6/12/26 | What Your Doctor May Not Have Told You About GLP-1s✨ | weight lossGLP-1 medication+4 | — | GLP-1 | — | GLP-1weight loss+4 | — | 9m 07s | |
| 6/5/26 | Why Diets Stop Working After 40 (And What to Do Instead)✨ | dietingmetabolism+4 | — | — | — | dietsweight loss+5 | — | 12m 49s | |
| 5/29/26 | The "Healthy" Foods That Are Quietly Spiking Your Insulin✨ | healthy eatinginsulin resistance+3 | — | — | — | insulinhealthy foods+3 | — | 7m 17s | |
| 5/21/26 | Why Your Autoimmune Disease Might Be Making It Almost Impossible to Lose Weight✨ | autoimmune diseaseweight loss+4 | — | — | — | autoimmune diseaseweight gain+6 | — | 12m 08s | |
| 5/14/26 |  Why Every Woman Over 40 Should Know About Creatine✨ | creatinewomen's health+3 | Lisa | — | — | creatinewomen over 40+3 | — | 21m 17s | |
| 5/5/26 | The Announcement We've Been Waiting to Make (And Why It's Bigger Than You Think)✨ | announcementownership+3 | Lisa Joy Thompson | Thinlicious | — | ThinliciousRuth Soukup+3 | — | 38m 34s | |
| 11/10/25 | Losing 80 Pounds As a Mom of Two Under Two with Tiffany Greer✨ | weight lossmotherhood+3 | Tiffany Greer | — | — | weight lossmidlife women+3 | — | 24m 32s | |
| 11/3/25 | Parasites, Trauma & Toxins: The Hidden Roots of Chronic Symptoms with Carrie Drinkwine✨ | chronic symptomsregenerative health+3 | Carrie Drinkwine | Institute of Regenerative Health | — | chronic symptomsautoimmune conditions+3 | — | 38m 27s | |
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| 10/27/25 | What Every Woman Needs to Know About Pelvic Floor Health with Christina Walsh✨ | pelvic floor healthwomen's health+3 | Christina Walsh | Tighten Your Tinkler | — | pelvic floor dysfunctionwomen over 40+3 | — | 37m 33s | |
| 10/20/25 | What Your Thyroid’s Really Trying to Tell You—And How to Heal It Naturally with Dr. Eric Osansky✨ | thyroid healthnatural healing+3 | Dr. Eric Osansky | Graves’ diseaseHashimoto's | — | thyroidnatural therapies+5 | — | 41m 38s | |
| 10/13/25 | Is Your Mouth Making You Sick? The Dental Dangers No One Talks About with Dr. Michelle Jorgensen✨ | dental healthhormones+3 | Dr. Michelle Jorgensen | — | — | dental dangershormones+5 | — | 39m 29s | |
| 10/6/25 | Reclaiming Your Confidence in Midlife with Karen Fabian✨ | confidencemidlife+3 | Karen Fabian | — | — | confidencemidlife+3 | — | 31m 59s | |
| 9/29/25 | Metabolic Flexibility: How to Train Your Body to Burn Fat Again So You Can Finally Feel Free✨ | metabolic flexibilityweight loss+3 | — | — | — | metabolic flexibilityweight loss+5 | — | 24m 53s | |
| 9/22/25 | What You Really Need to Know About the Meat You’re Eating with Blaine Hitzfield✨ | meat consumptionhealth+4 | Blaine Hitzfield | Seven Sons | — | meathealth+5 | — | 35m 01s | |
| 9/15/25 | Make Your Last 90 Days Count: The Real Secret to Finishing the Year Strong✨ | goal settingyear-end planning+3 | — | — | — | quarterly sprintfinish strong+3 | — | 36m 12s | |
| 9/8/25 | The Brain Chemical No One’s Talking About (But Should Be) with Dr. Scott Sherr✨ | GABAanxiety+3 | Dr. Scott Sherr | — | — | GABAanxiety+5 | — | 44m 58s | |
| 9/1/25 | 5 Health Goals to Set This Fall That Will Help You Finish the Year Strong | I’m not quite sure where this year has gone, but here we are, already saying goodbye to summer. And whether it was your healthiest summer yet, or you found it hard to get out of vacation mode, there’s nothing quite like a change in season to bring fresh motivation and sometimes, a much-needed reset. A lot of people like to save their goal-setting and resolutions for January, but I love to do it seasonally. Because why only focus on STARTING the year strong, when you can end strong too? And th... | 24m 46s | ||||||
| 8/25/25 | Healing Your Body Image from the Inside Out with Deb Schachter | Ever look in the mirror and think, “Ugh, why can’t I just feel better about my body?” You’re not alone. But what if that inner criticism wasn’t the enemy—but a clue? What if those thoughts were actually your body’s way of asking for something deeper? Today’s conversation is going to flip the script on everything you thought you knew about body image—and show you a completely different way forward. ---------- You can find Deb at bodyimageinsideout.com, or on Instagram, and can get the book, Bo... | 34m 34s | ||||||
| 8/18/25 | Why It's So Hard for Women to Lose Weight After 40 (And What Actually Works) | You're doing everything "right"—eating less, moving more, cutting calories—but that stubborn scale refuses to budge. You spend your whole day thinking about food but trying not to eat it. It used to be so easy. You’d cut back for a few days and be right back in your skinny jeans. But now it feels like your metabolism is just…broken. And here’s the bad news: Your metabolism IS broken. But there is some good news too. It doesn’t have to be broken forever. But it will mean taking a differe... | 33m 45s | ||||||
| 8/11/25 | Mold Toxicity, Lyme Disease, & the Hidden Hazards That May Be Keeping You Sick with Dr. Neil Nathan | If you’ve ever felt like your body is falling apart for no reason—and no doctor seems to know why—this is one episode you can’t miss. Because what if the real problem isn’t you... it’s your environment? Things like hidden mold, heavy metals, or even parasites could be silently wrecking your health. And chances are, your doctor isn’t even looking for them. ---------- You can find Dr. Neil Nathan at neilnathanmd.com or on Facebook And get his book, The Sensitive Patient's Healing Guide --------... | 39m 03s | ||||||
| 8/4/25 | The Science of Sugar Addiction: How to Break Free From Cravings That Control Your Life | You know that feeling when you're trying to eat healthy and you're totally crushing it...and then out of nowhere, you're hit with this irresistible need for something sweet? And suddenly, it's ALL you can think about—that donut you saw in the break room, or the pint of ice cream in your freezer, or the leftover halloween candy you hid from your kids. Welcome to sugar addiction and—news flash—even if your cravings aren't for sweet things, but other high carb foods like bread or pasta or potato... | 35m 44s | ||||||
| 7/28/25 | How Orgasms and Laughter Actually Reverse Aging with Dr. Gowri Rocco | Okay, real talk—when was the last time you actually had fun in the name of your health? Because let’s be honest: most of us have been conditioned to think that getting healthy means struggle, sacrifice, and willpower. But what if the real secret to looking and feeling younger was actually... more laughter, more pleasure, and more endorphins? Yeah. Today’s episode is gonna blow your mind—in the best way. ---------- You can find Dr. Gowri at drgowrirocco.com or on LinkedIn. and check out her bo... | 44m 25s | ||||||
| 7/21/25 | How to Lose Weight During Perimenopause When You Still Have Kids at Home | Here's the honest truth about trying to lose weight when you're a mom in perimenopause: Your kids are watching. And I don't mean they're judging you—I mean they're learning from you. Every diet you go on, every time you beat yourself up about your body, every separate meal you make for yourself while feeding them something different—they're absorbing it all. And if you're like me, that realization might just be the wake-up call you need to finally ditch the diet mentality an... | 18m 27s | ||||||
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Chart Positions
11 placements across 11 markets.
Chart Positions
11 placements across 11 markets.