Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women
by Ruth Soukup
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 7 chart positions in 7 markets.
By chart position
- 🇯🇵JP · Nutrition#8310K to 30K
- 🇸🇦SA · Nutrition#513K to 10K
- 🇨🇿CZ · Nutrition#553K to 10K
- 🇳🇴NO · Nutrition#127500 to 3K
- 🇿🇦ZA · Nutrition#167500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
9K to 31K🎙 Weekly cadence·168 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
18K to 62K🇯🇵48%🇸🇦16%🇨🇿16%+4 more - Active Followers
Loyal subscribers who consistently listen
5.4K to 19K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 21 epsHost
Recent guests
Recent episodes
How to Eat Real Food Without Blowing Your Budget
Jul 17, 2026
14m 03s
Why You Need to Eat More, Not Less (to Finally Lose Weight After 40)
Jul 10, 2026
14m 28s
Your Scale Is a Coach, Not a Judge (Here's How to Read It)
Jul 3, 2026
11m 42s
Why You Gained Weight in That Hard Season (And Why It Was Never Your Fault)
Jun 26, 2026
11m 48s
Cortisol Isn't the Villain, But It Might Be Wrecking Your Midlife Metabolism
Jun 19, 2026
17m 37s
Social Links & Contact
Official channels & resources
Official Website
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/17/26 | healthy eatingbudget-friendly food+3 | — | — | — | real foodhealthy eating+3 | — | 14m 03s | ||
| 7/10/26 | weight lossnutrition+3 | — | — | — | weight lossmidlife+5 | — | 14m 28s | ||
| 7/3/26 | weight lossself-esteem+3 | — | — | — | scaleweight loss+5 | — | 11m 42s | ||
| 6/26/26 | weight gainmidlife women+3 | — | — | — | weight lossmidlife+3 | — | 11m 48s | ||
| 6/19/26 | cortisolmidlife metabolism+4 | — | — | — | cortisolmetabolism+5 | — | 17m 37s | ||
| 6/12/26 | weight lossGLP-1 medication+4 | — | GLP-1 | — | GLP-1weight loss+4 | — | 9m 07s | ||
| 6/5/26 | dietingmetabolism+4 | — | — | — | dietsweight loss+5 | — | 12m 49s | ||
| 5/29/26 | healthy eatinginsulin resistance+3 | — | — | — | insulinhealthy foods+3 | — | 7m 17s | ||
| 5/21/26 | autoimmune diseaseweight loss+4 | — | — | — | autoimmune diseaseweight gain+6 | — | 12m 08s | ||
| 5/14/26 | creatinewomen's health+3 | Lisa | — | — | creatinewomen over 40+3 | — | 21m 17s | ||
| 5/5/26 | announcementownership+3 | Lisa Joy Thompson | Thinlicious | — | ThinliciousRuth Soukup+3 | — | 38m 34s | ||
| 11/10/25 | weight lossmotherhood+3 | Tiffany Greer | — | — | weight lossmidlife women+3 | — | 24m 32s | ||
| 11/3/25 | chronic symptomsregenerative health+3 | Carrie Drinkwine | Institute of Regenerative Health | — | chronic symptomsautoimmune conditions+3 | — | 38m 27s | ||
| 10/27/25 | pelvic floor healthwomen's health+3 | Christina Walsh | Tighten Your Tinkler | — | pelvic floor dysfunctionwomen over 40+3 | — | 37m 33s | ||
| 10/20/25 | thyroid healthnatural healing+3 | Dr. Eric Osansky | Graves’ diseaseHashimoto's | — | thyroidnatural therapies+5 | — | 41m 38s | ||
| 10/13/25 | dental healthhormones+3 | Dr. Michelle Jorgensen | — | — | dental dangershormones+5 | — | 39m 29s | ||
| 10/6/25 | confidencemidlife+3 | Karen Fabian | — | — | confidencemidlife+3 | — | 31m 59s | ||
| 9/29/25 | metabolic flexibilityweight loss+3 | — | — | — | metabolic flexibilityweight loss+5 | — | 24m 53s | ||
| 9/22/25 | meat consumptionhealth+4 | Blaine Hitzfield | Seven Sons | — | meathealth+5 | — | 35m 01s | ||
| 9/15/25 | goal settingyear-end planning+3 | — | — | — | quarterly sprintfinish strong+3 | — | 36m 12s | ||
| 9/8/25 | GABAanxiety+3 | Dr. Scott Sherr | — | — | GABAanxiety+5 | — | 44m 58s |
Showing 21 of 21
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Chart history for Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women
Peaked at #51 in SA, currently #51 in SA.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| SA | — | #51 | #51 | — |
| CZ | — | #55 | #55 | — |
| Japan | — | #83 | #83 | — |
| Norway | — | #127 | #127 | — |
| South Africa | — | #167 | #167 | — |
| Ireland | — | #189 | #189 | — |
| Finland | — | #193 | #193 | — |
Chart Positions
7 placements across 7 markets.
Chart Positions
7 placements across 7 markets.