What You Really Need to Know About the Meat You’re Eating with Blaine Hitzfield

About this episode

The episode discusses the importance of understanding the source of meat and its impact on health and wellness.

If you’re trying to get healthy, lose weight, fix your hormones, or heal your gut—but you’re still buying meat from the grocery store—you might be missing the most important piece of the puzzle. Because what you eat matters—but what your food ate (and the soil it was grown in)? Believe it or not, that matters even more. Today’s guest is going to explain exactly why—and once you hear it, you’ll never look at your plate the same way again. ---------- Check out Seven Sons and use coupon c...

People in this episode

Host: Ruth Soukup

Guest: Blaine Hitzfield

Topics covered

• meat consumption
• health
• nutrition
• weight loss
• gut health
• hormones

Keywords

• meat
• health
• weight loss
• hormones
• gut health
• nutrition
• Seven Sons

Mentioned in this episode

Organizations: Seven Sons

More episodes of Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

• What Your Doctor May Not Have Told You About GLP-1s · June 12, 2026 · 9 min
• Why Diets Stop Working After 40 (And What to Do Instead) · June 5, 2026 · 13 min
• The "Healthy" Foods That Are Quietly Spiking Your Insulin · May 29, 2026 · 7 min
• Why Your Autoimmune Disease Might Be Making It Almost Impossible to Lose Weight · May 21, 2026 · 12 min
• Why Every Woman Over 40 Should Know About Creatine · May 14, 2026 · 21 min
• The Announcement We've Been Waiting to Make (And Why It's Bigger Than You Think) · May 5, 2026 · 39 min