Why You Gained Weight in That Hard Season (And Why It Was Never Your Fault)
About this episode
Ruth Soukup discusses the challenges women face with weight gain during difficult life seasons and emphasizes that it is not their fault.
Almost every woman I have ever coached has lived through it, but very few of us have ever heard it named out loud. The season your weight went up and stayed up. Or the season you were finally doing everything right and your body just stopped cooperating. Maybe life got heavy and the scale responded, and no diet or workout would move it. Or maybe you were getting results, feeling like yourself again, and then a season hit and everything ground to a halt. Whichever woman you are, I see you. And...
People in this episode
Host: Ruth Soukup
Topics covered
- weight gain
- midlife women
- body image
- wellness
- coaching
Keywords
- weight loss
- midlife
- health
- nutrition
- wellness
More episodes of Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women
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- Cortisol Isn't the Villain, But It Might Be Wrecking Your Midlife Metabolism
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