Why You Need to Eat More, Not Less (to Finally Lose Weight After 40)
About this episode
The episode discusses the misconception that eating less is the key to weight loss after 40, suggesting instead that eating more may be the solution.
What if the reason you cannot lose weight has nothing to do with willpower, and everything to do with the fact that you have been eating too little? I know how that sounds. For years, I did exactly what we have all been told to do. Eat less, move more. And for a while, it worked. Then it stopped, no matter how hard I tried. And even when I thought I was being so good, eating my yogurt and my oatmeal and all the low calorie foods that are supposed to be the healthy choices, my body would not b...
People in this episode
Host: Ruth Soukup
Topics covered
- weight loss
- nutrition
- midlife women
- healthy eating
- wellness
Keywords
- weight loss
- midlife
- nutrition
- healthy eating
- wellness
- caloric intake
- metabolism
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- Why You Gained Weight in That Hard Season (And Why It Was Never Your Fault)
- Cortisol Isn't the Villain, But It Might Be Wrecking Your Midlife Metabolism
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