Your Scale Is a Coach, Not a Judge (Here's How to Read It)
About this episode
Ruth Soukup discusses how to view the bathroom scale as a coach rather than a judge in the journey of weight loss and wellness.
Your scale is a coach, not a judge. Here's how to read it. How many mornings has the number on your bathroom scale ruined your whole day? You stepped on it before you had even had your coffee, saw a number you did not want to see, and let it decide whether you were winning or losing, on track or off, worth celebrating or worth being disappointed in. Friend, that is not what the scale is for. I still weigh myself multiple times a week, eight years into maintaining a hundred pound weight loss. ...
People in this episode
Host: Ruth Soukup
Topics covered
- weight loss
- self-esteem
- body image
- health
- wellness
Keywords
- scale
- weight loss
- self-worth
- health
- wellness
- body image
- motivation
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