BITESIZE | How Your Smartphone Is Changing Your Brain, Focus & Mental Health | Dr Anders Hansen #657

About this episode

Dr Anders Hansen discusses the impact of smartphones and social media on our brain and mental health.

A topic that I’m truly passionate about is the introduction of social media and smartphones into all aspects of our lives - changing the way we think, feel and connect with one another. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 381 of the podcast with psychiatrist, globally renowned speaker, and best-selling author Dr Anders Hansen. In this clip, he explains how our attention has become one of the most valuable commodities in today’s world, why our devices are designed to keep us hooked, and he shares some simple ways we can begin to take back control and reconnect with what really matters. Thanks to our sponsor ⁠⁠⁠https://drinkag1.com/livemore Show notes and the full podcast are available at drchatterjee.com/381 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for…

People in this episode

Host: Dr Rangan Chatterjee

Guest: Dr Anders Hansen

Topics covered

• smartphones
• mental health
• attention
• social media
• focus
• well-being

Keywords

• smartphone
• mental health
• attention
• social media
• Dr Anders Hansen
• well-being
• focus

Sponsors

AG1

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