BITESIZE | The 5 Minute Habits That Can Transform Your Health | Dr Rangan Chatterjee #661
About this episode
The episode discusses how small, consistent habits can lead to significant health transformations.
Why is it that so many of us find it hard to stick to a new diet or lifestyle plan? We all start off well enough – full of energy and optimism but then the novelty soon wears off and life gets in the way. After some time, we are right back where we first started. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 92 of the podcast when my good friend, Dr Ayan Panja, put me in the hot seat. In this clip, we explore why lasting change doesn’t often come from huge life overhauls or extreme routines, but from small actions repeated consistently over time. We discuss why so many health plans fail, how 5 minute habits can create a powerful ripple effect throughout our lives, and why sustainable lifestyle change may be much simpler than we think. For Thrive Tour tickets and info visit: https://drchatterjee.com/live/ Show notes and the full podcast are available at drchatterjee.com/92 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore For other podcast…
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