The Revolutionary Science Of Recovering From Chronic Pain, Fatigue, Anxiety & Depression with Dr Howard Schubiner #662

About this episode

Dr Howard Schubiner discusses the revolutionary science behind recovering from chronic pain, fatigue, anxiety, and depression.

Imagine being told for 25 years that your pain is incurable – then making a full recovery within six weeks. That’s exactly what happened to one of the case studies in this episode and his story is far from exceptional. Could it be that much of the chronic pain we accept in life isn’t evidence our body is broken, but a sign our brain is trying to protect us? My guest this week is Dr Howard Schubiner, one of the world’s leading experts in chronic pain and the mind-body interaction. He’s spent more than 20 years working wonders with people who’d been told their pain was untreatable. He’s published over 100 scientific papers, runs one of the most respected programmes of its kind in the US, and his new book, Unlearn Your Pain, is set to transform how we think about suffering. To kick off this game-changing conversation, Howard debunks some common beliefs around pain, including the assumption that an MRI scan will accurately diagnose back issues. We talk about why bulging discs, degeneration and other scary-sounding findings show up just as often in people who aren’t in pain. And why the language used in scan reports can sometimes do real harm. To explain this, Howard talks us through…

People in this episode

Host: Dr Rangan Chatterjee

Guest: Dr Howard Schubiner

Topics covered

• chronic pain
• mind-body interaction
• neuroplastic pain
• mental health
• recovery from pain

Keywords

• chronic pain
• fatigue
• anxiety
• depression
• neuroplastic pain
• mind-body connection
• predictive processing

Mentioned in this episode

Books & works: Unlearn Your Pain

More episodes of Feel Better, Live More with Dr Rangan Chatterjee

• BITESIZE | How to Stop Overthinking, Embrace Uncertainty & Enjoy Life More | Dr Ellen Langer #665 · June 11, 2026 · 26 min
• The Hidden Reason You Can't Stop Overthinking, People-Pleasing And Overworking with Dr Nicole LePera #664 · June 9, 2026 · 2h 1m
• BITESIZE | 3 Hidden Causes of Low Energy (and What You Can Do About Them) | Dr Rangan Chatterjee #663 · June 4, 2026 · 14 min
• BITESIZE | The 5 Minute Habits That Can Transform Your Health | Dr Rangan Chatterjee #661 · May 28, 2026 · 22 min
• The Life Changing Magic Of Walking & How To Do It Better with Dr Courtney Conley #660 · May 26, 2026 · 2h 7m
• BITESIZE | The Wealth Money Can’t Buy: How to Live a Happier, Richer and More Fulfilled Life | Robin Sharma #659 · May 21, 2026 · 25 min