How to Overcome Trauma and Find Yourself Again w/Dr Jessamy Hibberd, Chartered Clinical Psychologist, Bestselling Author - EP.206
About this episode
Dr Jessamy Hibberd discusses overcoming trauma and the concept of post-traumatic growth.
Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.206 - How to Overcome Trauma and Find Yourself Again w/Dr Jessamy Hibberd, Chartered Clinical Psychologist, Bestselling Author So many of us experience trauma throughout our lives. Left unaddressed, it can have a long-term impact on our physical, mental and emotional health. How to Overcome Trauma and Find Yourself Again by Dr Jessamy Hibberd unriddles the effects of trauma and opens up space for healing. Using a combination of psychology, neuroscience and my own experience as a chartered clinical psychologist treating people with trauma. Dr Hibberd unpacks a tough subject and opens up the space of self-healing. This book centres on the concept of 'post-traumatic growth', a term used to describe the remarkable way that painful experiences can lead to a valuable reassessment of life and a new found discovery of meaning. Dr Jessamy Hibberd , is a Chartered Clinical Psychologist, bestselling author and speaker. With over 15 years in clinical practice, Dr Jessamy Hibberd (BSc, MSc, PgCert, PgDip, DClinPsy) gained her Doctorate in Clinical Psychology at Royal Holloway, University of London and completed her…
People in this episode
Host: Yvette Le Blowitz
Guest: Dr Jessamy Hibberd
Topics covered
- trauma
- self-healing
- psychology
- mental health
- post-traumatic growth
Keywords
- trauma
- self-healing
- Cognitive Behavioural Therapy
- mental health
- post-traumatic growth
- psychology
- neuroscience
Mentioned in this episode
Organizations: Royal Holloway, University of London, Institute of Psychology, Kings College
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