The Secret Life of You w/Kerri Sackville, Columnist and Author - EP.205
About this episode
Kerri Sackville discusses the benefits of solitude and being comfortable with one's own thoughts.
Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.205 - The Secret Life of You w/Kerri Sackville, Columnist and Author Kerri Sackville is an Australia Writer. She is currently a regular columnist for Sunday Life magazine, Sydney Morning Herald and Melbourne Age. Over the years, Kerri has appeared frequently on commercial and ABC radio networks, podcasts, and TV shows including Sunrise, The Morning Show and The Daily Edition. Kerri is the author of five books: The Secret Life of You , The Life-Changing Magic of a Little Bit of Mess , Out There , The Little Book of Anxiety , When My Husband Does the Dishes . Why is it so scary to be alone with your own thoughts? When columnist and commentator Kerri Sackville decided to put down her phone and learn to be comfortable alone, her quality of life soared. Seeking meaningful time on your own can boost creativity and productivity, improve self-awareness, build resilience and moral courage, and, most importantly, improve your relationships and connect with others. Many great thinkers from Buddha to Barack Obama have espoused the benefits of solitude but the busy-ness of modern life doesn't leave us much time for…
People in this episode
Host: Yvette Le Blowitz
Guest: Kerri Sackville
Topics covered
- solitude
- self-awareness
- creativity
- mental health
- productivity
- relationships
Keywords
- solitude
- self-improvement
- mental clarity
- creativity
- resilience
- Kerri Sackville
- Yvette Le Blowitz
Mentioned in this episode
Organizations: Sunday Life, Sydney Morning Herald, Melbourne Age
Books & works: The Secret Life of You, The Life-Changing Magic of a Little Bit of Mess, Out There, The Little Book of Anxiety, When My Husband Does the Dishes
More episodes of Feel Good From Within with Yvette Le Blowitz - #spaitgirl podcast
- Heal Your Past To Manifest Your Future w/Dr Anna Kress, PsyD, Psychologist & Author - EP.213
- Find Your Flow w/Emma Maidment - Wellbeing Expert, Author - EP.212
- You Are Not Depressed: You Are Un-Finished by Dr Ardeshir Mehran, PhD, Pyschologist - EP.211
- Burnout to Brilliant w/Dr Marny Lishman, Psychologist & Author - EP.210
- Calmism w/Dr Alexis Willett, Health Science Writer, Consultant & Author - EP.209
- The Balanced Brain w/Dr Camilla Nord, Neuroscientist & Author - EP.208
Explore listener stats, chart rankings, contacts and more on the Feel Good From Within with Yvette Le Blowitz - #spaitgirl podcast podcast page.