About this episode

Nikki Ellis provides motivation for the week by discussing the importance of lifting heavy stuff.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about lifting heavy stuff Check out Nikki's digital workbooks: https://cinchtraining.store/ See omnystudio.com/listener for privacy information.

People in this episode

Host: Nikki Ellis

Topics covered

• motivation
• fitness
• lifting
• self-improvement
• positive mindset

Keywords

• Monday Motivation
• inspiration
• fitness
• lifting heavy
• self-improvement

Mentioned in this episode

Organizations: Suckerfish Media

Products: digital workbooks

Places: Monday

More episodes of Find Your Fierce With Nikki Ellis

• Monday Motivation 238 (Does your trainer train differently to you??) · July 19, 2026 · 16 min
• Monday Motivation 237 (The tale of the overhead locker...) · July 12, 2026 · 13 min
• Monday Motivation 236 (Teens Should Lift) · July 5, 2026 · 21 min
• Monday Motivation 234 (The impact you don't realise you make) · June 21, 2026 · 10 min
• Inspirational Story | Steph and Eline | Fettchi - Everyday Bottle · June 16, 2026 · 42 min
• Monday Motivation 233 (Coping With Anxiety) · June 14, 2026 · 20 min

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